Take the Long Way

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Try this session to baseline your clients cardiovascular abilities. You can easily modify the distance to suit the needs of your class. This session is a great workout by itself! Type: Cardio Endurance Intensity: 4 Class Concept: Make sure you … Read More

3 x 3 x 30

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This is a simple circuit that has three workouts in one. The class is set up to have three circuits of three exercises with 30 seconds on/30 seconds off. Class Type: Circuit Training Class Intensity: 4 Class Concept There are … Read More

100 Thrusters

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Divide your team into two groups and set them this face-off challenge! One group is to be made up of the more experienced clients, and the other group should be made up of newer clients. In this sense we can … Read More

Crunches R Us

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This is a simple but challenging workout where your clients get to do a great ab workout! Class Type: Core Intensity: 5 Class Overview: Simply set up a repeater ladder and pair up your clients (preferably using opposing levels of … Read More

Push Up 5s

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This is a simple but challenging workout where your clients just need to complete 5 push ups….just every 30 seconds. This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: This … Read More

Tabata Jump

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Skipping or Push Ups

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A fun little competition between pairs to maximise the amount of skips, or push ups. Class Type: Competition Intensity: 4 Class Overview: Partner everyone up in groups of similar skipping ability. The pairs are then to work together to challenge … Read More

Just one more

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This is a simple but challenging workout where your clients conduct a reducing pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: This is a fun session where there are four exercises that are given 30 seconds each. 30 … Read More

Rage

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This is an individual competition program where participants try complete up to 10 rounds in the fastest time. It’s going to hurt, so better get some focus and raw energy to get through it. Type: Muscular Endurance and Power Circuit … Read More

Core Core Core

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This ‘static’ circuit is great for your team when they need a break from running! This is a workout focused on the core, rather than intensity. It can be achieved with or without equipment. Class Type: Muscular Endurance Intensity: 4 … Read More

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