Sit Up Mania

with No Comments

The program is suitable for one-one training to courses over 50+ participants. It is simply an on/off circuit that is relentless….the clock keeps ticking. You can make it competitive by keeping score with each ‘on’. Class Type: HMT Intensity: 4 … Read More

50 Push Ups

with No Comments

This is simple challenge. Just complete 50 push ups! Of course, there is a little bit more to this and it will keep your team on their toes (literally). Class Type: Endurance Class Intensity: 5 Class Overview: This is a … Read More

Tabata Shoulders

with No Comments

This lesson involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Class Type: Strength Intensity: 4 Class … Read More

Tabata Legs

with No Comments

This lesson involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Class Type: Strength Intensity: 4 Class … Read More

Tabata Arms

with No Comments

This lesson involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Class Type: Strength Intensity: 4 Class … Read More

11s

with No Comments

A competition to complete as many rounds of 11 exercises in a 11 minute period as possible (AMRAP). Your team members earn a point each time they complete all 11 exercises. Each round is different to keep it challenging. Type: … Read More

Time to Shine

with No Comments

This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest for four rounds. Class Type: HIIT Intensity: 4+ Class Overview: This class is an overload circuit using the Tabata … Read More

Get On Board

with No Comments

This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

Hammer Time

with No Comments

Try this 1000 rep challenge either on your own or with your team. The clock starts ticking once you start and finishes at rep 1000, inclusive of any time you take off for rest and drinks! Class Type: HMT Class … Read More

Cycle v Run

with No Comments

This a teamwork session where pairs compete against other pairs in a challenge of completing as many intervals as possible in the time frame. Type: Cardiovascular Endurance Intensity: 5 Class Concept: After an initial warm up, using either an oval … Read More

1 2 3 4 29