Rage

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This is an individual competition program where participants try complete up to 10 rounds in the fastest time. It’s going to hurt, so better get some focus and raw energy to get through it. Type: Muscular Endurance and Power Circuit … Read More

Core Core Core

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This ‘static’ circuit is great for your team when they need a break from running! This is a workout focused on the core, rather than intensity. It can be achieved with or without equipment. Class Type: Muscular Endurance Intensity: 4 … Read More

Fast Tabata

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Try this individual Tabata style challenge that focuses on cardio and speed. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using the Tabata protocol of 8 rounds of 20 seconds work and 10 seconds rest. Time … Read More

Skipping Threes

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Try this interval workout where your clients are constantly getting an ‘active rest’. Teams of three compete against each other over three separate rounds. Transitions are controlled by a sprint ladder. Class Type: Teamwork Intensity: 4 Class Overview: After conducting … Read More

Just 1 Sit Up

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This is a simple but challenging workout where your clients just need to get down to 1 sit up, however it is part of a  pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: Session is completed either individually … Read More

Team Crossover Challenge

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This is a team based cardio drill where the team must organise itself in order to beat the other team. Teams will run in opposite directions, and it cross-over need to drop someone off to do a prescribed exercise. Type: … Read More

Puffed

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

27

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27 exercises in 27 minutes is the name of the game in this workout. Class Type: HMT Intensity: 4 Overview: Have some fun in this class with one minute rounds designed by your class. Simply get them started then rotate … Read More

Friday Fit Blaster

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Yes, you read the title right….fit blaster! Try this with your clients and see how they go! Class Type: HMT Intensity: 5 Overview: This is an individual workout…with a twist. Get your team to complete max squats in 1 minute. … Read More

Punching Push Ups

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This is an intense boxing class where your team members race against each other to win the rounds. Each time your class finish one of the accumulator rounds they change roles and continue on but reduce the accummulator! Class Type: … Read More

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