Count Down

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Home Series Special Hi Everyone This is a simple count down circuit with the aiming to get to 1 as fast as possible. Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 8/10 Get yourself a stop watch, write down … Read More

Just 2 Minutes

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Home Series Special Hi Everyone Here is another great little workout for you at home. Time Needed: Approx. 15mins Equipment Needed: None Intensity Level: 8/10 Pick one upper body, one lower body and one core exercise. Write them down and … Read More

Burpee for One

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This is a simple but challenging workout where the challenge is to need to complete 1 burpee….every 10 seconds! Class Type: Muscular Endurance Intensity: 5 Class Overview: Simply set a timer, and then complete one burpee every 10 seconds. Aim … Read More

100s of Reps Challenge

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Try this workout, grab any form of weight or resistance, and have a go! Type: HMT Intensity: 5 (depending on the resistance) Basically this is about the pairs figuring out the exercises they want to do! Round 1 Complete 200 … Read More

Glute Challenge

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This is a simple but challenging workout where your clients just need to complete a set of excerises at regular time period! This is a great individual workout. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up … Read More

Shoulder Challenge

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This is a simple but challenging workout where your clients just need to complete a set of Abs at regular time period! This is a great individual workout. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up … Read More

Ab Challenge

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This is a simple but challenging workout where your clients just need to complete a set of Abs at regular time period! This is a great individual workout. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up … Read More

Squat Challenge

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This is a simple but challenging workout where your clients just need to complete a set of squats at regular time period! This is a great individual workout. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up … Read More

Push Up Test

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This is a simple but challenging workout where your clients just need to complete a set of push ups at regular time period! This is a great individual workout. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great … Read More

Squat, Run, Repeat

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This is a simple but challenging workout where your clients get to do a great leg workout! Class Type: Muscular Endurance Intensity: 5 Class Overview: Simply set up a repeater ladder and pair up your clients (preferably using opposing levels … Read More

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