Run, Squat, Repeat

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Home Series Special Hi Everyone This is a simple but challenging workout where you get a great leg workout! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 Set up a ‘run ladder’ where you start with a 10m … Read More

Challenge 5

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Home Series Special Hi Everyone Set yourself a challenge, then do it for 5 minutes…… Time Needed: Approx. 40mins Equipment Needed: None Intensity Level: 8/10 Pick eight exercises. Start with the first exercise and do 10 reps as fast as … Read More

10x Again

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Home Series Special Hi Everyone Set yourself a challenge, then do it for 10 minutes…… Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 8/10 Pick three exercises. Do ten reps of each exercise within 2 minutes, any time left … Read More

Just 10x

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Home Series Special Hi Everyone Set yourself a challenge, then do it for 10 minutes…… Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 8/10 Pick four exercises. Do ten reps of each exercise within 2.5 minutes, any time left … Read More

An Easy 5

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Home Series Special Hi Everyone Set yourself a challenge, then do it for 5 minutes…… Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 8/10 Pick six exercises. Start with the first exercise and do 10 reps as fast as … Read More

Just 5x

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Home Series Special Hi Everyone Set yourself a challenge, then do it for 5 minutes…… Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 8/10 Pick six exercises. Start with the first exercise and do as many reps in 10 … Read More

Challenge 180

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Home Series Special Hi Everyone Set yourself a challenge, then do it another 8 times! Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 8/10 Pick six exercises – then simply do 10 reps of each one. Aim to complete … Read More

Challenge 120

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Home Series Special Hi Everyone Set yourself a challenge, then do it another 10 times! Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 8/10 Pick five exercises – then simply do 10 reps of each one. Aim to complete … Read More

Three Minutes

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Home Series Special Hi Everyone Here is another great little workout for you at home. Time Needed: Approx. 15minsEquipment Needed: NoneIntensity Level: 8/10 Pick one upper body, one lower body and one core exercise. Write them down and put in … Read More

Count Down

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Home Series Special Hi Everyone This is a simple count down circuit with the aiming to get to 1 as fast as possible. Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 8/10 Get yourself a stop watch, write down … Read More

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