Tabata Mondays #1

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This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain consistency in the amount reps achieved in … Read More

Pick Your Poison!

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This lesson is focused on working on the areas of fitness that need further work. We all play to our strengths, so this is about quickly identifying the exercises we least like and then focusing on it in a high-intensity … Read More

Instructor Vs Team Challenge

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In this class it is YOU versus team. A challenge is set where you as the instructor compete to complete a set of reps vs the team completing an aggregate set of reps. Class Type: Teamwork Intensity: 4 Class Overview: … Read More

Super 16s

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

No More Sally

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An instructor led body static based circuit using the song “Flower” by the Artist Moby to control the cadence of the exercises performed. Type: Cardio & Muscular Endurance Circuit Intensity: 3 Class Concept: Seven by three and half minute rounds … Read More

25 Up

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An individual blood-shunting competition program where participants try complete up to 25 rounds in the fastest time. Type: Muscular Endurance and Power Circuit Intensity: 5 Class Concept: The program is set based on up to two competition sets (Set 1 … Read More

Boxing Skippy

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This is an intense boxing class where your team members undertake a 5:1 work versus rest ratio circuit. Every second minute involves skipping, therefore keeping the intensity up. If you have a team member that can skip quite easily then … Read More

Rock Scissor Paper Stairs!

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A pairs competition based program where the pairs work together to complete as many rounds of possible (AMRAP) of the game “rock scissors paper”. Exercises are awarded for loosing or drawing each round. The program is best run at the … Read More

Building A Burpee …. Mania

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This is an instructor led static pyramid style body weight circuit involving 16 rounds of three exercises followed by a finale activity. Each exercise is a sub component of a burpee. Type: Cardio & Dynamic Power Intensity: 5 Class Concept: … Read More

‘Threes’ Leg Smash Circuit

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A circuit program with three stations (two static and a controlling run leg) where teams of three compete against each other over three separate rounds. This ‘Threes’ is lower body focused program that is ideally suited for beaches and ovals. … Read More

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