Boxing Skippy

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This is an intense boxing class where your team members undertake a 5:1 work versus rest ratio circuit. Every second minute involves skipping, therefore keeping the intensity up. If you have a team member that can skip quite easily then … Read More

Rock Scissor Paper Stairs!

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A pairs competition based program where the pairs work together to complete as many rounds of possible (AMRAP) of the game “rock scissors paper”. Exercises are awarded for loosing or drawing each round. The program is best run at the … Read More

Building A Burpee …. Mania

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This is an instructor led static pyramid style body weight circuit involving 16 rounds of three exercises followed by a finale activity. Each exercise is a sub component of a burpee. Type: Cardio & Dynamic Power Intensity: 5 Class Concept: … Read More

‘Threes’ Leg Smash Circuit

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A circuit program with three stations (two static and a controlling run leg) where teams of three compete against each other over three separate rounds. This ‘Threes’ is lower body focused program that is ideally suited for beaches and ovals. … Read More

Upper Body Tabata – Reboot

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This is an instructor led static circuit using a modified Tabata protocol. This is a very intense cardio and muscular endurance circuit with 7 rounds. However, the Tabata protocol is modified to use 7 sets of 10 x 30 second … Read More

Lower Body Tabata – Reboot

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This is an instructor led static circuit using a modified Tabata protocol. This is a very intense cardio and muscular endurance circuit with 7 rounds. However, the Tabata protocol is modified to use 7 sets of 10 x 30 second … Read More

1 Minute Fitness

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This is a team vs. team 1 minute fitness challenge……repeated several times to see which team can outdo the other. One minute may not seem like long, but when the team challenge is on the intensity kicks in! Class Type: … Read More

Aaaghh….Skip This

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Here is a fun self-paced class where you get to see who has coordination for skipping and who doesn’t…..and those that don’t, well….they get to do something else. Intensity: 4 Class Overview: You’ll need to give your class a skipping … Read More

Appy Days

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In today’s ‘always on’ world there is app for everything, and here is an ‘app’ to ‘swipe’ left or right on your exercises for your bootcampers…..or at least that is what they think! Type: Intensity: 4 Class Concept: Set up … Read More

600 ‘Spartans’

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A pairs competition based program where the pairs work together to complete a set number of repetition of five exercise in the fastest (but safe) time possible. Type: Cardio & muscular endurance circuit Intensity: 5 Class Concept: Pairs should be … Read More

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