Home Run

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Home Series Special Hi Everyone Time for long slow jog. The aim is to jog for 30 minutes – keep the pace slightly higher, however if the pace can not be maintained then slow it down but keep jogging. Time … Read More

50s

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 This is simply 5 rounds with the rounds being 50 reps, … Read More

Squat Practice

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Home Series Special Hi Everyone This workout is at a slower pace and is focused on strength and technique. Time Needed: Approx. 25mins Equipment Needed: Just a chair Intensity Level: 6/10 Grab yourself a chair, although it is not for … Read More

Count Down

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Home Series Special Hi Everyone This is a simple count down circuit with the aiming to get to 1 as fast as possible. Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 8/10 Get yourself a stop watch, write down … Read More

Cardio Blast

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Home Series Special Hi Everyone Time for long slow jog. The aim is to jog for 30 minutes, with several faster surges. If 30 minutes can not be maintained then jog and walk as much as possible. Time Needed: Approx. … Read More

30 Second Burst

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Home Series Special Hi Everyone Simply aim to get 10 reps…….just every round for 10 minutes. You’ll be sure to feel this great workout kick in! Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Grab your stop watch, … Read More

Individual Box Jumps

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Home Series Special Hi Everyone Time for some boxing and some jumping. It doesn’t matter if you don’t have boxing equipment, the aim is to get moving, so shadow boxing will do. Time Needed: Approx. 25mins Equipment Needed: Ideally something … Read More

Just 2 Minutes

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Home Series Special Hi Everyone Here is another great little workout for you at home. Time Needed: Approx. 15mins Equipment Needed: None Intensity Level: 8/10 Pick one upper body, one lower body and one core exercise. Write them down and … Read More

Block Intervals

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Home Series Special Hi Everyone Here is another great little workout for you at home. Time Needed: Approx. 20mins Equipment Needed: None Intensity Level: 7/10 Find a track or path outside your home that you can run for 1 minute … Read More

Burpee for One

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This is a simple but challenging workout where the challenge is to need to complete 1 burpee….every 10 seconds! Class Type: Muscular Endurance Intensity: 5 Class Overview: Simply set a timer, and then complete one burpee every 10 seconds. Aim … Read More

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