50 Crunches

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This is simple challenge. Just complete 50 crunches! Of course, there is a little bit more to this and it will keep your team on their toes. Class Type: Endurance Class Intensity: 5 Class Overview: This is a challenge circuit … Read More

Bodyweight 300

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This is a single person circuit that requires each participant to have a copy of the program. Class Type: Muscular Endurance Intensity: 4 Class Overview: The idea is to do the 300 body weight reps as fast as possible with … Read More

Enduro for Three

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This class is designed to develop endurance capacity of clients to improve performance on fitness tests. It is designed to be conducted in a large area (preference is an oval) in groups of three. Class Type: Cardio Intensity: 4 Class … Read More

Get Some Sprints

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Here is a little workout to accumulate some sprints and at the same time get some reps done! Class Type: Cardio Endurance Intensity: 4+ Class Overview: Set up a 20m sprint track for the team sprints (you can always make … Read More

Dice it Up

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This can be done by as a workout for an individual or for a team. Class Type: Cross-Training Intensity: 3 Explain Class Concept: The instructor is to write up a list of different 6 exercises per 12 minute set. Each … Read More

Pump Run

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 4 Class Overview: … Read More

Boxing Crunch

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This is an intense boxing class where your team members get to do lots of crunches, and then some more crunches! Class Type: Boxing Class Intensity: 4 Class Overview: Set 1: 3 rounds of 2 minutes: 10 Punches Each 10 … Read More

HI Five

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This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete a set of rounds and reps for time, aiming to be beat 5 minutes. Regardless, the key is that … Read More

Thrust Off 2

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Divide your team into two groups and set them this face-off challenge! One group is to be made up of the more experienced clients, and the other group should be made up of newer clients. In this sense we can … Read More

Two to one

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Short on time? Try this simple but challenging workout, where there is just a few reps to complete! Class Type: HMT Intensity: 5 Class Overview: Ensure time is set up for warming up and stretching for mobility. The session is … Read More

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