Four Person Workout

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This workout is all about getting a full body workout in a short amount of time. It is designed to be intense and against the clock, so get your team ready. Class Type: Intensity: 4 Class Concept: Organise your team … Read More

Mad Core 60

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

Mad Arms 60

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

Mad Legs 60

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

Burn the Calories

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The class combines a body weight muscular endurance (ME) exercises with a shuttle run. As individuals or pairs, your team follows a list of exercises from top to bottom. Class Type: Muscular Endurance Intensity: 4 Class Concept: Set 1 (intro). … Read More

Power Pyramid

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The program is suitable for one-on-one training to courses over 50+ participants. This is simply five exercises completed in a pyramid format. Class Type: HMT Intensity: 4 Class Concept: Each set should be commenced together as a class with the … Read More

Cardio Burner

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A classic cardiovascular training session with a twist of bodyweight activities to form up a great session. Class Type: Cardio Intensity: 5 Class Overview: This session is old fashion interval work based on distance (please scale up or down the … Read More

Legs Super Sets x 2

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This class is designed to improve Endurance and Cardio Vascular development of clients with a specific focus on legs. It employs the Tabata protocol, but as a means to control movement between activities. Class Type:Tabata Intensity: 5 Class Overview: Clients … Read More

Continuous Fitness Test

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This is an individual benchmarking activity with a loop of exercises to be completed as fast as possible. Class Type: Fitness Test Intensity: 4 Class Overview The person is to conduct the first round of all exercises, before moving to … Read More

Double the Reps

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This class involves 2 x sets of 10 x one minute rounds. During each round the participants complete two exercises as quickly as possible within the one minute working period. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Set 1 … Read More

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