Heavy 3 Person Circuit

with No Comments

A military inspired equipment based circuit conducted around a football field or similar sized area. The circuit is completed in teams of three over three sets. The aim is to be the team that completes the most number of rounds … Read More

Burpee Accumulator

with No Comments

Try this ‘accumulator’ session where exercises are completed in order, and the number of repetitions increased in each round. The aim at the end is to have completed the most number of rounds. Each exercise is built based on the … Read More

Pleasure & Pain

with No Comments

This is fun bootcamp class based on completing a set number of reps of exercises, each of which align to the letters of the words P.L.E.A.S.U.R.E. and P.A.I.N……we all love a good a challenge! Type: Muscular Endurance Intensity: 4 Class … Read More

It’s a Great Day to ‘Lunge’ Around

with No Comments

This ‘moving’ circuit is conducted around over 100m distance (using a sports oval, football field or similar sized area). The aim is to be the team that completes the most number of laps of the 100m run during a 40 … Read More

12s

with No Comments

A competition to complete as many rounds of 12 exercises in a 12 minute period as possible (AMRAP). Your team members earn a point each time they complete all 12 exercises. Each round is different to keep it challenging. Type: … Read More

60 Down

with No Comments

A tough muscular and cardiovascular endurance count down/count up circuit with each set comprising of plyometric exercise and a muscular endurance exercise. Type: Cardio & Muscular Endurance Intensity: 5 Class Concept Three sets of exercises are completed in pairs. The … Read More

Dice Roll…..Advanced

with No Comments

Get your team to take it in turns to throw two dice. A six-sided dice controls the body weight exercise, with a 20-sided dice controlling the number of repetitions performed (1-20). Type: Teamwork & Muscular Endurance Intensity: 4 Class Concept: … Read More

Singarun

with No Comments

Take your group on a distance based run (approx. 3-5 km) carrying a rope or other equipment. Every five minutes they stop and undertake a short 3-4 min static workout to a music. Type: Cardio Endurance Intensity: 3 Class Concept … Read More

Sprintathon

with No Comments

A competition cardio circuit where the aim is for pairs to work together to complete as many laps of an oval as they can. This is a very hard cardio and muscular endurance session with little rest during each set. … Read More

Pump Class Intervals

with No Comments

This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 4 Class Overview: … Read More

1 30 31 32 33 34