Friday Fit N Fast #4

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This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough challenge with breaks controlled by the clients themselves. Type: … Read More

AMRAP OFF

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This is a simple but challenging workout where your clients compete against the instructor (or a class member assigned by the instructor) to complete as many rounds as possible (AMRAP) of three exercises. The clients get a little assistance! Class … Read More

I cant feel my legs

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Simple instructor led High Metabolic static circuit based on four rounds of 11 exercises where the work and rest time vary between rounds. Class Type: HMT Intensity: 5 Class Overview: Good warm up with range of movement and introduction of … Read More

Tabata Mondays – Bootcamp #14

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training: Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Friday Fit N Fast #3

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This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough challenge with breaks controlled by the clients themselves. Type: … Read More

Burpee Metronome!

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This is a simple but challenging workout where your clients just need to complete 1 burpee….just 1 burpee! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great … Read More

Boxing Cross Over #3

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This is a tough little drill combining a cardio run and bodyweight exercises with boxing. Set a number of reps to work from with each ‘cross-over’ increasing the number of reps required. Modify the reps or the distance to adjust … Read More

Touch The Ground

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This simple instructor led high metabolic blood shunting static circuit is ideal for soft sand or soft grass areas. A large area that will enable every participant to run forward four steps, back four steps, sand sideways (each way) four … Read More

Friday Fit N Fast #2

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This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough bodyweight challenge with breaks controlled by the clients themselves. … Read More

Non Tabata Tabata

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Simple instructor led High Metabolic blood shunting static circuit based on Tabata with a twist. Five sets of 12 exercises are completed using a Tabata like protocol however the work and rest periods change each set. Class Type: HMT Intensity: … Read More

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