50, 40, 30 Super 12

with No Comments

Try this HMT instructor led circuit activity. In this class there are three rounds of 12 exercises focusing on muscular endurance and power. Class Type: HMT Class Intensity: 5 Class Overview: Three rounds of 12 static muscular endurance and power … Read More

Boxing EMOM

with No Comments

Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Type: Boxing Intensity: 4 Class Overview: Set up your class into … Read More

My ABC

with No Comments

This ‘static’ competition based circuit is great for adults and family. The aim is for the participants to spell out the most number of phrases by completing repetitions of exercises in a 30min to 40min period. Class Type: Muscular Endurance … Read More

Skip Rep Challenge

with No Comments

Here is a fun self-paced class where you get to see who has coordination for skipping and who doesn’t…..along with making it extra hard with a series of body weight activities. Intensity: 4 Class Overview: You’ll need to give your … Read More

Lapatron

with No Comments

This is a team based cardio drill where the teams must do a reducing set of laps mixed with boxing drills. Type: Cardio Endurance Intensity: 4 Class Concept: Set up teams of three with an equal spread of fitness levels. … Read More

HMT Wednesdays! #5

with No Comments

This is a great circuit for pairs working together, or clients individually. It requires the teams to do a round of two sets of 20 seconds of each exercise, with a small break in between. The key is that it … Read More

Just 1 Push Up

with No Comments

This is a simple but challenging workout where your clients just need to get down to just 1 push up….just 1 push up! A great pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: After a warmup, your clients … Read More

Tabata Mondays #5

with No Comments

Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Grunt Race

with No Comments

This is a two person circuit where the aim is to be the first pair to make it around an oval (300-400m or similar) completing Grunt Broad Jump Combos (see our videos). Class Type: Muscular Endurance Intensity: 5 Class Overview: … Read More

Team Cross-Over

with No Comments

This is a team based cardio drill where the team must organise itself in order to beat the other team. Teams will run in opposite directions, and it cross-over need to drop someone off to do a prescribed exercise. Type: … Read More

1 30 31 32 33 34 35 36 39