May the 4th

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Harness the force to beat this 2000 rep challenge either on your own or with your team. The clock starts ticking once you start and finishes at rep 2000, inclusive of any time you take off for rest and drinks! … Read More

Out-Run This

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Need to improve your muscular and cardiovascular endurance, then try these challenging interval rounds based on a simple formula of time on, time off. These rounds will see your clients to boost their fitness in no time at all. Type: … Read More

Get Out

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This is a little game of cat and mouse in pairs, where one person is trying to get out of the reps, and the other is trying to keep them in doing the reps. Class Type: Muscular endurance Intensity: 5 … Read More

Mr Time

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Time never stops! So try these challenges to race against it and see how many reps can be completed! Class Type: Muscular endurance Intensity: 5   Class Overview: Simply use a programmable timer to set up 5 rounds: 5min, 4min, … Read More

Band Challenge

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An individual competition program using weights or resistance bands where participants try complete up to 10 rounds in the fastest time. Type: muscular endurance and power circuit Intensity: 5+ Class Concept: The program is set based on up to two … Read More

Individual Ninja Warrior

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Try this challenge with your team, or give it to them as homework! Class Type: Individual Challenge Intensity: 5 Class Overview: Start at the top and work your way down to the bottom – keep your scores. (Brackets scaled easier … Read More

Rocky Road

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Just like the confectionery, there are some hard bits and soft bits, but it’s all great, and we generally love it.   Class Type: Cardio Intensity: 4 Class Overview: This is a ‘crossover’ style class with the class partnered up … Read More

This Feels Good

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Time to feel great! Get the energy unleashed in this high-tempo class. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This class is four 5-minute rounds of 15 seconds on, 15 seconds off. Split the class in two and … Read More

50 Push Ups

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This is simple challenge. Just complete 50 push ups! Of course, there is a little bit more to this and it will keep your team on their toes (literally). Class Type: Endurance Class Intensity: 5 Class Overview: This is a … Read More

Race Time

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This is a small pairs competition where teams race against each other. Class Type: Cardio Endurance / Teamwork Intensity: 4 Class Overview: Spread the pairs along a base lines with them facing the same direction. They then undertake a set … Read More

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