Challenging Relays

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Not your average set of relays, but these muscle endurance activities are great as a session or individual activities. Class Type: Muscular Endurance Intensity: 5 Equipment: Cones (two per team) Class Overview: Measure a 25-50m distance on grass, or sand … Read More

Team 500 Boxercise

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Try this boxercise idea where there are 100s of reps to complete in this based challenge. Class Type: Boxing Class Intensity: 5 Class Overview: Organise class into teams of three, with each person arranged as conducting one of the following: … Read More

Cardio for Teams

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This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

Smash This

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This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough challenge with breaks controlled by the clients themselves. Type: … Read More

Boxing Squat Jumps

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This is an intense boxing class where your team members get to do lots of squat jumps, and then some more squat jumps! Class Type: Boxing Class Intensity: 4 Class Overview: Round 1: 3 minute rounds each of the following: … Read More

Interval HIIT

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This is a simple interval program that combines cardio with body weight endurance exercises. Class Type: Cardiovascular endurance Intensity: 8 Class Overview: Set out a shuttle run of 20m (up and back 40m). The class is to do the shuttle … Read More

Core Strong

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This ‘static’ circuit is great for your team when they need a break from running! The aim is to focus on strength and work one muscle at a time through a series of isometric holds. Class Type: Muscular Endurance Intensity: … Read More

Stores Shuttle

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This class combines a stores carry challenge with a circuit. Class Type: Muscular Endurance Intensity: 4 Class Overview: Set up a relay of approx. 200m apart. The aim is to have one or two teams (depending on numbers of participants) … Read More

Boxing Shoulder Press

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This is an intense boxing class where your team members get to do lots of shoulder press, and then some more shoulder press! Class Type: Boxing Class Intensity: 4 Class Overview: Round 1: 3 minute rounds each of the following: … Read More

Super 20s

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This is a static body weight program where each person just needs to do 20 seconds of activity…..but for several activities and for several rounds! Class Type: HIIT Intensity: 5 Class Overview: Program: 12 exercises. This is simply a top … Read More

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