Legs Super Sets x 2

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This class is designed to improve Endurance and Cardio Vascular development of clients with a specific focus on legs. It employs the Tabata protocol, but as a means to control movement between activities. Class Type:Tabata Intensity: 5 Class Overview: Clients … Read More

Continuous Fitness Test

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This is an individual benchmarking activity with a loop of exercises to be completed as fast as possible. Class Type: Fitness Test Intensity: 4 Class Overview The person is to conduct the first round of all exercises, before moving to … Read More

Double the Reps

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This class involves 2 x sets of 10 x one minute rounds. During each round the participants complete two exercises as quickly as possible within the one minute working period. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Set 1 … Read More

30 Second Arms

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This is a muscular endurance day with the aim to focus purely on the upper body. There’s 30 seconds of exercises…… Class Type: Muscular Endurance Intensity: 4+ Class Overview: Each exercise is conducted for three sets of 30 seconds with … Read More

Run v Weights

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This is a simple endurance training session where your team need to complete three activities. Class Type: Cardio Intensity: 5 Class Overview: 10 rounds of: – 1 min of running – 20 Shoulder Press (scale as required) – 20 Bicep … Read More

Roll the Ball

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This is a simple static based two person circuit using medicine balls and ideally run on an oval or large open area Class Type: Muscular and cardiovascular endurance Intensity: 6 Class Overview: The program is based on four sets of … Read More

Tabata Poker

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This is a tabata session using a deck of cards, and is suitable for small groups through to groups of 50+ participants. The aim is to keep moving! Class Type: HMT Intensity: 5 Class Overview: Exercises are designated based on … Read More

Boxing Endurance

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This is an intense boxing class where your team members undertake a fast and furious regime of boxing intervals over a series of rounds. It will require each person in the pair to motivate each other as they box as … Read More

Thruster Metronome

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This is a simple but challenging workout where your clients just need to complete 1 thruster….just 1 thruster! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great … Read More

Push Up EMOM

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More

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