Sprint Lift

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Try this is a fast pace cardiovascular training session that combines Muscular Endurance, Cardio Endurance and competition. Make sure to stretch at the end! Class Intensity: 5 Class Type: Cardio Class Overview: 10 rounds of: 200m run 15 Deadlifts 10 … Read More

Tabata 2020

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 2020 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in groups of … Read More

Sprint Jump

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Try this is a fast pace cardiovascular training session that combines Muscular Endurance, Cardio Endurance and competition. Make sure to stretch at the end! Class Intensity: 5 Class Type: Cardio Class Overview: 10 rounds of: 200m run 25 Skier Jumps … Read More

Push Up Challenge

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This is a simple but challenging workout where your clients can choose just how hard they make their challenge. This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a … Read More

Got Back

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This is a muscular endurance day. The aim is to focus on the back. The instructor cycles through back exercises to ensure a great workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise is for 30 … Read More

200 Thrusters

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This is a simple challenge: complete the 200 reps in between undertaking a steady state cardio challenge. Class Type: Endurance Intensity: 4 Class Overview: Set up a run track that will take 3-4minutes to complete, for example 1-2 laps of … Read More

Family Skiptime

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This is a family circuit designed for families to have a little bit of fun and challenge each other. Parents and kids are to try and complete the rounds. Class Type: Cardio/Muscular Endurance Class Intensity: 4 Class Overview Each round … Read More

Beep Power

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This class uses the beep shuttle test (modified to 10m) with muscular endurance activities in a circuit format. Three sets of three activities all controlled by the stages in the shuttle test. Class Type: Circuit Intensity: 4 Class Overview: Starting … Read More

1 v 1

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After a thorough warm up, pairs work against each other over a 2 minute period to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a pairs workout with a 1 to … Read More

Sprint Plus

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Here is a little workout to practise some sprints and at the same time get some reps done! Class Type: Cardio Endurance Intensity: 4+ Class Overview: Set up a 20m sprint track for the team sprints (you can always make … Read More

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