Squat Jump Intervals

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This is a great way to improve your cardio fitness, with a little challenge on the side! Class Type: Endurance Class Intensity: 5 Class Overview: The format is to complete 8 x intervals, scaled to match the fitness level of … Read More

30 Seconds of Fives

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This looks and feels easy for the first few rounds, however it will start to challenge your team very quickly. Class Type: HMT Intensity: 5 Class Overview: The aim is simply to do the assigned number of reps every 30 … Read More

Half Rep Tabata

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Try this simple Tabata style circuit that focuses on pulsing movements. The aim is to maximise repetition over a smaller range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: Instructor led time based transitions. The following is an example … Read More

Beat the Instructor

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This is a simple but challenging workout where your clients compete against the instructor (or a class member assigned by the instructor) to complete as many rounds as possible (AMRAP) of three exercises. Class Type: HMT Intensity: 4 Class Overview: … Read More

200 Squats

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This is a simple challenge: complete the 200 reps in between undertaking a steady state cardio challenge. Class Type: Endurance Intensity: 4 Class Overview: Set up a run track that will take 3-4minutes to complete, for example 2 laps of … Read More

Burpee Jump Forward Day

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This activity is an individual challenge using a combo of burpee jump forwards and a run. The challenge will test the endurance of your team as they attempt to reach the goal. Class Type: Endurance Intensity: 4 Class Overview: The … Read More

Self Intervals

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Training by yourself, no problems….simply get yourself a timer and do this quick workout. Type: Cardio Endurance Intensity: 4 Class Concept: Take off for a jog along a route that you know you can run for approx. 15mins. The aim … Read More

200 Push Ups

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This is a simple challenge: complete the 200 reps in between undertaking a steady state cardio challenge. Class Type: Endurance Intensity: 4 Class Overview: Set up a run track that will take 3-4minutes to complete, for example 2 laps of … Read More

Lunge For Life

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to do as many reps as possible of lunges within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Test 1: As many … Read More

Long Jump

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This activity is an individual challenge using a combo of standing long jumps and a run. The challenge will test the endurance of your team as they attempt to complete as many jumps as possible. Class Type: Endurance Intensity: 4 … Read More

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