Work the Core

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This ‘static’ circuit is great for your team when they need a break from running! The aim is to focus on core strength through a series of rounds. Class Type: Muscular Endurance Intensity: 4 Class Concept: This class is simply … Read More

Big Group Tabata

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This workout goes back to basics with Tabata training but can be adapted to large groups! Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Accumulate These Reps

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This is an individual challenge/fitness test where participants complete as many rounds as possible (AMRAP) of four static exercises and a shuttle run within the time frame. The number of reps of each static exercise increases by one repetition each … Read More

Full Body Countdown

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This will get the entire body working and kick start everyone’s fitness regime. Class Type: HIIT Class Intensity: 5 Class Concept: Set out a 20-40m distance between two sets of cones (for a beach only 20 m is required). For … Read More

Medicine Ball Fours Challenge

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This is a four person circuit using medicine balls and completing as many reps as possible. Class Type: Muscular and cardiovascular endurance Intensity: 4 Class Overview: The program is based on three 10 minute sets. Pairs team up to compete … Read More

Dice Roll

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Try this teamwork drill where your clients get to roll the dice, but then get to roll another dice for a little bit of extra fun! Class Type: Teamwork / Muscular Endurance Class Intensity: 4 Class Concept: This static activity … Read More

Cardio Catch Up

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These moving intervals, keep the entire team working at a high intensity. The aim is to catch the main group so that you can rest. Type: Cardio & Muscular Endurance Intensity: 4 Class Concept: Establish teams of up to 5 … Read More

Body Kick Start

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Try this full body workout to get your year kick started! Class Type: Cardio Endurance Intensity: 5 Class Overview This is a muscle endurance circuit designed to work all muscle groups. It is broken up into two rounds that are … Read More

Super 18

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 20 seconds of each exercise, with a small break in between. The key is to keep going. Type: HMT … Read More

Just 1 Thruster

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This is a simple but challenging workout where your clients just need to get down to just 1 thruster! A great pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: After a warmup, your clients get 1 minute to … Read More

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