Squat EMOM

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More

Pistol Metronome

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This is a simple but challenging workout where your clients just need to complete 1 pistol squat….just 1 pistol! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a … Read More

Mad Cardio

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

High Score

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This is an individual challenge/fitness test where participants complete as many rounds as possible (AMRAP) of four static exercises and shuttle run within 25 minutes. The number of reps of each static exercise increases by one repetition each round. Noting … Read More

Tabata Ab Day

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 200 reps of several ab exercises. Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an … Read More

Tired

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Try this individual Tabata style challenge that focuses on upper body, core and lower body. The aim is to maximise repetition over the range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using a … Read More

Just 1 Shoulder Press

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This is a simple but challenging workout where your clients just do 1 shoulder press…… Class Type: HMT Intensity: 5 Class Overview: This is a simple exercise where you want to give your clients a resistance level that is challenging … Read More

60

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A very high intensity cardiovascular interval training session where the class runs up to 30 minutes working on a one minute work to two minute rest ratio (i.e. 10 rounds). Type: Cardiovascular Endurance Intensity: 5 Class Concept: After an initial … Read More

Squat Jump Intervals

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

Tabata Crunch

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Tabata training for your Bootcamp with an emphasis on ab work! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and tally up your reps. … Read More

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