Skipping or Push Ups

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A fun little competition between pairs to maximise the amount of skips, or push ups. Class Type: Competition Intensity: 4 Class Overview: Partner everyone up in groups of similar skipping ability. The pairs are then to work together to challenge … Read More

Back Day

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This is a muscular endurance day. The aim is to focus on the back. The instructor cycles through leg exercises to ensure a great workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise is for 30 … Read More

Arm Day

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This is a muscular endurance day. The aim is to focus on the upper body. The instructor cycles through leg exercises to ensure a great workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise is for … Read More

Leg Day

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This is a muscular endurance day. The aim is to focus on the lower body. The instructor cycles through leg exercises to ensure a great leg day workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise … Read More

Individual Training

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Need something for your clients, then give them this to do in their own time. Class Type: Individual Challenge Intensity: 5 Class Overview: Start at the top and work your way down to the bottom. (Brackets scaled easier versions) 1 … Read More

Core Wobbles

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This class is a ‘modified pump’ class. The aim is to fatigue each muscle group through a superset of activities. The range of movement is changed to cover singles (full reps), half reps bottom range, half reps top range and … Read More

Upper Body Wobbles

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This class is a ‘modified pump’ class. The aim is to fatigue each muscle group through a superset of activities. The range of movement is changed to cover singles (full reps), half reps bottom range, half reps top range and … Read More

Lower Body Wobbles

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This class is a ‘modified pump’ class. The aim is to fatigue each muscle group through a superset of activities. The range of movement is changed to cover singles (full reps), half reps bottom range, half reps top range and … Read More

1 Minute Abs

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Time do a series of exercises for the core, just 1 minute at a time! Class Type: Core Intensity: 4 Class Overview: Use this as a recovery day, whereby time is spent going through core activities, then a good stretch … Read More

Just one more

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This is a simple but challenging workout where your clients conduct a reducing pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: This is a fun session where there are four exercises that are given 30 seconds each. 30 … Read More

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