Stores Shuttle

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This class combines a stores carry challenge with a circuit. Class Type: Muscular Endurance Intensity: 4 Class Overview: Set up a relay of approx. 200m apart. The aim is to have one or two teams (depending on numbers of participants) … Read More

Boxing Shoulder Press

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This is an intense boxing class where your team members get to do lots of shoulder press, and then some more shoulder press! Class Type: Boxing Class Intensity: 4 Class Overview: Round 1: 3 minute rounds each of the following: … Read More

Super 20s

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This is a static body weight program where each person just needs to do 20 seconds of activity…..but for several activities and for several rounds! Class Type: HIIT Intensity: 5 Class Overview: Program: 12 exercises. This is simply a top … Read More

Four Person Workout

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This workout is all about getting a full body workout in a short amount of time. It is designed to be intense and against the clock, so get your team ready. Class Type: Intensity: 4 Class Concept: Organise your team … Read More

Mad Core 60

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

Mad Arms 60

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

Mad Legs 60

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

Burn the Calories

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The class combines a body weight muscular endurance (ME) exercises with a shuttle run. As individuals or pairs, your team follows a list of exercises from top to bottom. Class Type: Muscular Endurance Intensity: 4 Class Concept: Set 1 (intro). … Read More

Power Pyramid

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The program is suitable for one-on-one training to courses over 50+ participants. This is simply five exercises completed in a pyramid format. Class Type: HMT Intensity: 4 Class Concept: Each set should be commenced together as a class with the … Read More

Cardio Burner

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A classic cardiovascular training session with a twist of bodyweight activities to form up a great session. Class Type: Cardio Intensity: 5 Class Overview: This session is old fashion interval work based on distance (please scale up or down the … Read More

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