Run v Crunch Challenge

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Home Series Special Hi Everyone This is a ‘duathalon’ style class with two different running distances and crunches in between. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 7/10 This self-paced program requires three sets of a run followed … Read More

Sit Down Challenge

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 ‘sit down, stand up’….every 15 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Simply set a … Read More

Crunch & Climb

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45minsEquipment Needed: None, just a space for a 20m shuttle run.Intensity Level: 8/10 This is simply 5 rounds: … Read More

Run vs Thruster Challenge

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Home Series Special Hi Everyone This is a ‘duathalon’ style class with two different running distances and jump squats in between. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 7/10 This self-paced program requires three sets of a run … Read More

Lazy 50

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 This is simply 5 rounds with the rounds being 50 reps, … Read More

Run, Squat, Repeat

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Home Series Special Hi Everyone This is a simple but challenging workout where you get a great leg workout! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 Set up a ‘run ladder’ where you start with a 10m … Read More

Bench Practise

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Home Series Special Hi Everyone This workout is at a slower pace and is focused on strength and technique. Time Needed: Approx. 25mins Equipment Needed: Broomstick Intensity Level: 6/10 Grab yourself a broom, although it is not for sweeping, and … Read More

Mountain Climb 200

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

Tabata 6

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Home Series Special Hi Everyone This work out is 20 seconds on and then 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Set 1 – … Read More

Thirty Five / 45

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 25mins Equipment Needed: Nil Intensity Level: 8/10 Find an oval, or run track, that you can run for … Read More

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