Jump v Crawl 20

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Workout Anywhere Hi Everyone Another countdown circuit to challenge us all. This time it is jump vs crawl activities. This works much better if you have equipment, otherwise you’ll need to be inventive. Time Needed: Approx. 30mins Equipment Needed: A … Read More

20 to 2

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Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: Add as needed Intensity Level: 8/10 This is simply 4 exercises tarting at 20 reps, followed by a 30 second run, then dropping … Read More

Lunge, Lunge, Squat 300

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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 300 combos of lunge, lunge, squat throughout the day. Time Needed: Open Equipment Needed: Nil Intensity Level: 3/10

Down v Up 20

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Workout Anywhere Hi Everyone Another countdown circuit to challenge us all. This time it is two upper body activities and two lower body activities. This works much better if you have equipment, otherwise you’ll need to be inventive. Time Needed: … Read More

15, 25, 35, 25, 15

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Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 8 rounds of the following format: 15 seconds work, 5 seconds … Read More

Jump for 300

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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 300 burpee jump forwards throughout the day. Time Needed: Open Equipment Needed: Nil Intensity Level: 3/10

10, 20, 30, 20, 10

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Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 8 rounds of the following format: 10 seconds work, 10 seconds … Read More

Get Up 200

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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 250 ‘get ups’ throughout the day. From a sitting position hold a water bottle straight above your head, and then aim … Read More

15 v 15

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Workout Anywhere Hi Everyone It is a simple workout versus rest challenge. Time Needed: Approx. 30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 5 rounds of approx. 5 minutes, whereby you do 15 … Read More

Climb Up

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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 500 mountain climbers throughout the day. Aim to do them controlled. Time Needed: Open Equipment Needed: Nil Intensity Level: 3/10

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