X Jump

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to skier jump as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each round is to be … Read More

Lucky Boxing Dice

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A fun a little circuit to mix up the boxing reps and styles. Class Type: Cross-Training Intensity: 3 Explain Class Concept: The instructor is to write up a list of different 6 exercises per 12 minute set. Each exercise is attributed … Read More

Crunch Lunge Day

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This activity is an individual challenge using a combo of crunches and a run. The challenge will test the endurance of your team as they attempt to complete as many crunches as possible 600m Class Type: Endurance Intensity: 4 Class … Read More

Skeleton

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The aim is here is to go as fast as possible! In teams of three, one person is to sprint while the others wait their turn. Class Type: Speed and Cardio Endurance Intensity: 4+ Class Overview: Set up a 20m … Read More

60, 40, 20 Push Up

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Try our classic 60, 40, 20 challenge in pairs. This time the aim is to do as many push ups as possible. Class Type: Muscular Endurance Intensity: 4 Class Concept: The challenge is to see which of the pair can … Read More

Push Up 60, 40, 20

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Similar to Thruster 60,40, 20 this is going to hurt a little bit! It is a time based challenge between two people. The rounds are 60, 40 and 20 seconds in length, with the aim to complete as many push … Read More

Thruster 60,40,20

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So this is going to hurt a little bit! It is a time based challenge between two people. The rounds are 60, 40 and 20 seconds in length, with the aim to complete as many thrusters as possible. Class Type: … Read More

Body Double 100

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This is a single person circuit that requires each participant to have a copy of the program. Class Type: Muscular Endurance Intensity: 4 Class Overview: The idea is to do the 100 body weight reps as fast as possible with … Read More

Aim for 10

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Try this challenge with your teams, whereby they simply need to aim for 10 reps! Sounds easy right! Class Type: Cardio Intensity: 4 Class Overview: This class is simply a challenge where after returning from a run, the clients are … Read More

Full Body Mash Up

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Everyone loves a fulfilling workout! This one is a simple session of 30 x one minute rounds. Each round the class completes two exercises (One Upper Body and One Lower Body). Class Type: HIIT Intensity: 5 Class Overview: Each round … Read More

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