Individual Ninja Warrior

with No Comments

Try this challenge with your team, or give it to them as homework! Class Type: Individual Challenge Intensity: 5 Class Overview: Start at the top and work your way down to the bottom – keep your scores. (Brackets scaled easier … Read More

Rocky Road

with No Comments

Just like the confectionery, there are some hard bits and soft bits, but it’s all great, and we generally love it.   Class Type: Cardio Intensity: 4 Class Overview: This is a ‘crossover’ style class with the class partnered up … Read More

This Feels Good

with No Comments

Time to feel great! Get the energy unleashed in this high-tempo class. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This class is four 5-minute rounds of 15 seconds on, 15 seconds off. Split the class in two and … Read More

50 Push Ups

with No Comments

This is simple challenge. Just complete 50 push ups! Of course, there is a little bit more to this and it will keep your team on their toes (literally). Class Type: Endurance Class Intensity: 5 Class Overview: This is a … Read More

Race Time

with No Comments

This is a small pairs competition where teams race against each other. Class Type: Cardio Endurance / Teamwork Intensity: 4 Class Overview: Spread the pairs along a base lines with them facing the same direction. They then undertake a set … Read More

3,2,1 Go

with No Comments

This class is a one person circuit broken down into four sets. Each set comprises of four sub-sets of Muscular Endurance (ME) or Muscular Power (MP) activities and one Cardio-vascular (CV) activity (suicide shuttle run). Each Subset or exercise in … Read More

Madness

with No Comments

After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

11s

with No Comments

A competition to complete as many rounds of 11 exercises in a 11 minute period as possible (AMRAP). Your team members earn a point each time they complete all 11 exercises. Each round is different to keep it challenging. Type: … Read More

Get On Board

with No Comments

This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

Good Old Intervals

with No Comments

Need to improve your running and cardiovascular endurance, then try these original intervals rounds. These rounds will see your clients to boost their running in no time at all. Type: Cardio Endurance Intensity: 4 Class Concept: Class involves three sets … Read More

1 2 3 4 36