Rage

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This is an individual competition program where participants try complete up to 10 rounds in the fastest time. It’s going to hurt, so better get some focus and raw energy to get through it. Type: Muscular Endurance and Power Circuit … Read More

Core Core Core

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This ‘static’ circuit is great for your team when they need a break from running! This is a workout focused on the core, rather than intensity. It can be achieved with or without equipment. Class Type: Muscular Endurance Intensity: 4 … Read More

Boxing v Sprints

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This is an intense boxing class where your team members get to do lots of sprints, and then some more sprints! Class Type: Boxing Class Intensity: 4 Class Overview: Round 1: 2 minute rounds each of the following: Punch 10 … Read More

Squats n Jumps

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to jump and squat as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each test is based … Read More

Interval This

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

Fast Tabata

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Try this individual Tabata style challenge that focuses on cardio and speed. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using the Tabata protocol of 8 rounds of 20 seconds work and 10 seconds rest. Time … Read More

Personal Challenge

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Here is an individual competition for your team, where the aim is to complete the maximum number of repetitions each round. Intensity: 4 Class Type: Individual Challenge Class Overview: There are five activities that need to be completed four times, … Read More

Crunch Time

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A team based count-down drill which will challenge everyone to be part of the team and put in their bit. Set a large number for each round and have the class do their reps and contribute to the total.   … Read More

Body Pump

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This is a simple count up/count down activity. This activity is a cross training activity targeting power and endurance. Class Type: Muscular Endurance Intensity: 4 Class Concept: If any of the participants are unable to fully complete any round have … Read More

Boxing Minutes

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Type: Boxing Intensity: 4 Class Overview: Set up your class into … Read More

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