10 Push Ups

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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 10 minutes of push up hold (at the bottom of the hold) throughout the day. Break it down into chunks of … Read More

Heavy Chest

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Workout Anywhere Hi Everyone Take your time on this one, but ensure you focus on full movements. This one is designed to overload your upper body. Time Needed: Approx. 30-35 mins Equipment Needed: A band / weight / bar Intensity … Read More

Ab This

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Workout Anywhere Hi Everyone This is going to be hard! Stick with it and will get easier…… Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 10 reps of: Crunches Reverse Bridge … Read More

10 Squats

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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 10 minutes of squat hold (at the bottom of the hold) throughout the day. Break it down into chunks of time … Read More

20 Lower

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Workout Anywhere Hi Everyone Take your time on this one, but ensure you focus on full movements. And….where possible slow each rep down so that it takes 3-4 seconds at a minimum. Time Needed: Approx. 30-35 mins Equipment Needed: A … Read More

Leg That

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Workout Anywhere Hi Everyone This is going to be hard! Stick with it and will get easier…… Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 10 reps of: Skater Squats Squat … Read More

10 Minutes

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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 10 minutes of plank hold throughout the day. Break it down into chunks of time that suit you. If you’re up … Read More

20 Upper

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Workout Anywhere Hi Everyone Take your time on this one, but ensure you focus on full movements. And….where possible slow each rep down so that it takes 3-4 seconds at a minimum. Time Needed: Approx. 30-35 mins Equipment Needed: A … Read More

Leg This

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Workout Anywhere Hi Everyone This is going to be hard! Stick with it and will get easier…… Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 10 reps of: Walking Lunges Half … Read More

300 Risers

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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 300 calf raises throughout the day. Find a step so that you can do a full extension. If you’re up for … Read More

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