Complete Challenge

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This class involves 30 x one minute rounds. Each round the class completes four exercises with the remaining time left in the minute used for recovery. Class Type: HIIT Intensity: 5 Class Overview: Round one: All participants commence with 2 … Read More

Box 30 On / 30 Off

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This is an intense boxing class where your team members working at a 2:1 ratio. Plenty of repeater drills to keep the intensity up! Class Type: Boxing Class Intensity: 5 Class Overview: Explain Class Concept: This is a tough circuit … Read More

Some Lazy Sprints

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Need to improve your muscular and cardiovascular endurance, then try these challenging interval rounds based on a simple formula. Type: Cardio Endurance Intensity: 4 Class Concept: Make sure you do a very thorough warmup! The rounds are simply: 4 sets … Read More

Just 1 Deadlift

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This is a simple but challenging workout where your clients just need to get down to just 1 deadlift! A great pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: After a warmup, your clients get 1 minute to … Read More

Body 200x

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This is a single person circuit that requires each participant to have a copy of the program. Class Type: Muscular Endurance Intensity: 4 Class Overview: The idea is to do the 200 body weight reps as fast as possible with … Read More

60, 40, 20 Shoulder Challenger

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This is a time based challenge between two people. The exercises target the same muscle groups as those utilised in the benchmarking activity. The rounds are 60, 40 and 20 seconds in length. Class Type: Muscular Endurance Intensity: 4 Class … Read More

Double Burpee Metro

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This is a simple but challenging workout where your clients just need to complete 2 burpees….just every 10 seconds! Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up try this routine: Set a timer (eg GymBoss) to … Read More

Team Intervals

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This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group move around the oval at a slower pace and a few people that need to conduct an interval and meet back up with … Read More

Walk It Out

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This class is about taking your team for a walk and conducting exercises along the way. If possible, use a local parkland that is big enough to go on a tour for 30-40 minutes. Intensity: 3 Class Concept: This session … Read More

Personal 1000

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Try this 1000 rep challenge either on your own or with your team. The clock starts ticking once you start and finishes at rep 1000, inclusive of any time you take off for rest and drinks! Class Type: HMT Class … Read More

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