21 Again

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This is a fun little class where it is you versus the clients. The aim is to play a game of 21 against each other. Class Type: Competition Intensity: 4 Class Concept: This is a classic game of 21 (black … Read More

54 Pick Up. Again

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This class is one of the easiest sessions to run. The program is suitable from one-one training to courses over 50+ participants, depending on how many sets of playing cards are available or the number of groups the instructor wishes … Read More

Peg Off

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This is a high intensity cardiovascular and muscular endurance lesson. Teams of two or three persons compete to collect the most number of pegs each round. All the pegs (four colours) are scattered 30-40m away from the baseline. One person … Read More

3-5 Station

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This class is one of the easiest circuits to establish, and can either be a countdown circuit or an instructor led timed circuit. The circuit is suitable for groups of 5-50+ participants Class Type: Circuit Training Intensity: 4 Class Overview: … Read More

Cone Pick Up

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The program is suitable for one-one training to courses over 40+ participants, depending on how many sets of 10 cones are available or the number of groups the instructor wishes to break the class up into. Class Type: Big Bootcamp … Read More

Super Box Jump Exercise Mania

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The program is suitable for one-one-one training to courses over 50+ participants. Three sets of two exercises are completed in a pyramid format. Participants compete against time and each other to be the first to complete the Set of 23 … Read More

10s Super Card Off

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A great session that is suitable for family based programs and general bootcamps (scale up or down as required). The aim is see how many cards the team (either the class as whole or as smaller teams) can get through … Read More

54 Pick Up Team Challenge

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The program is suitable for one-one training to courses over 50+ participants. In this challenge, use four sets of playing cards and have four teams in the challenge! Class Type: Big Bootcamp Intensity: 4 Class Concept: Exercises are designated based … Read More

54 Throw and Pickup

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The program is suitable for one-one training to courses over 50+ participants, depending on how many sets of playing cards are available or the number of groups the instructor wishes to break the class up into. Class Type: Big Bootcamp … Read More

Sharing Cones

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The program is suitable for one-one training to courses over 40+ participants, depending on how many sets of 10 cones are available or the number of groups the instructor wishes to break the class up into. Exercises are designated based … Read More