Big Bootcamp Tabata 2.0

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This workout goes back to basics with Tabata training but can be adapted to large groups! Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Power Pyramid

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The program is suitable for one-on-one training to courses over 50+ participants. This is simply five exercises completed in a pyramid format. Class Type: HMT Intensity: 4 Class Concept: Each set should be commenced together as a class with the … Read More

Tabata Poker

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This is a tabata session using a deck of cards, and is suitable for small groups through to groups of 50+ participants. The aim is to keep moving! Class Type: HMT Intensity: 5 Class Overview: Exercises are designated based on … Read More

Family Colour Challenge

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This is a high intensity cardiovascular and muscular endurance lesson. Teams of two or three persons compete to collect the most number of coloured pegs each round (or something similar). All the pegs (four colours) are scattered 30-40m away from … Read More

21 Again

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This is a fun little class where it is you versus the clients. The aim is to play a game of 21 against each other. Class Type: Competition Intensity: 4 Class Concept: This is a classic game of 21 (black … Read More

54 Pick Up. Again

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This class is one of the easiest sessions to run. The program is suitable from one-one training to courses over 50+ participants, depending on how many sets of playing cards are available or the number of groups the instructor wishes … Read More

Peg Off

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This is a high intensity cardiovascular and muscular endurance lesson. Teams of two or three persons compete to collect the most number of pegs each round. All the pegs (four colours) are scattered 30-40m away from the baseline. One person … Read More

3-5 Station

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This class is one of the easiest circuits to establish, and can either be a countdown circuit or an instructor led timed circuit. The circuit is suitable for groups of 5-50+ participants Class Type: Circuit Training Intensity: 4 Class Overview: … Read More

Cone Pick Up

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The program is suitable for one-one training to courses over 40+ participants, depending on how many sets of 10 cones are available or the number of groups the instructor wishes to break the class up into. Class Type: Big Bootcamp … Read More

Super Box Jump Exercise Mania

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The program is suitable for one-one-one training to courses over 50+ participants. Three sets of two exercises are completed in a pyramid format. Participants compete against time and each other to be the first to complete the Set of 23 … Read More

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