Beach Sprints

with No Comments

Here is a great workout for the beach! Take your team through a series of sprints, agility tracks and games, AND have heap of fun doing it. Class Type: Speed and Agility Intensity: 3 Class Overview: Active Warm-up: Set up … Read More

Hills For All

with No Comments

This is a cardio and strength session to challenge everyone up and down the hills. Class Type: Cardio Intensity: 5 Class Concept: Round 1. 8 sets of: Light jog up, walk back down. Push up walk up the hill, walk … Read More

HIIT The Beach

with No Comments

Try this HIIT class on soft sand to really get a burn! This is a simple program combining high reps with intervals. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Pair up your class based on opposing levels of fitness … Read More

Sandy Slope

with No Comments

This is a leg strength session to increase running capability and all round body strength. This session will require various sets of the sand sprints or hill work. Probably two people at a time. NB. Legs are the biggest muscle … Read More

Hills and Huff Round 2

with No Comments

This is an individual count down competition circuit ideally conducted at the bottom of a hill or on soft sand. Includes three static muscular endurance / power exercises and a ‘skipping’ activity followed by a shuttle run at the end … Read More

Too Cold to Surf

with No Comments

Here is a great workout for the beach! Take your team through a series of sprints, agility tracks and games, AND have heap of fun doing it. Class Type: Cardio and Agility Intensity: 3 Class Overview: This is a cardio … Read More

Beach of Pain

with No Comments

This is a simple 3 person circuit conducted on a beach ideally on the soft sand. One person is doing a 30 second suicide (shuttle variant) run along the soft sand, the second person undertaking muscular power (MP) exercise, the … Read More

Hills and Huff

with No Comments

This is an individual count down competition circuit ideally conducted at the bottom of a hill or on soft sand. Includes three static muscular endurance / power exercises and a ‘skipping’ activity followed by a shuttle run at the end … Read More

Comfortable Partners

with No Comments

This is a 2-person circuit, where one person in each pair undertakes a shuttle activity over a distance 20-30m, a great beach work out if you have access! Class Type: HMT Intensity: 4 Class Overview: The class is ideally conducted … Read More

Beach Relay 2.0

with No Comments

This program is a team challenge that combines a Muscular Endurance (ME) exercises with interval style activities. Clients are paired up based on opposing level of fitness (eg. fastest with the slowest). Class Type: Muscular Endurance Intensity: 4 Class Overview: … Read More

1 2