Squat EMOM

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More

High Score

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This is an individual challenge/fitness test where participants complete as many rounds as possible (AMRAP) of four static exercises and shuttle run within 25 minutes. The number of reps of each static exercise increases by one repetition each round. Noting … Read More

Tabata Ab Day

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 200 reps of several ab exercises. Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an … Read More

Tired

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Try this individual Tabata style challenge that focuses on upper body, core and lower body. The aim is to maximise repetition over the range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using a … Read More

Squat Jump Intervals

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

Tabata Crunch

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Tabata training for your Bootcamp with an emphasis on ab work! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and tally up your reps. … Read More

Challenging Relays

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Not your average set of relays, but these muscle endurance activities are great as a session or individual activities. Class Type: Muscular Endurance Intensity: 5 Equipment: Cones (two per team) Class Overview: Measure a 25-50m distance on grass, or sand … Read More

Team 500 Boxercise

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Try this boxercise idea where there are 100s of reps to complete in this based challenge. Class Type: Boxing Class Intensity: 5 Class Overview: Organise class into teams of three, with each person arranged as conducting one of the following: … Read More

Cardio for Teams

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This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

Test Yourself

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This class is a challenge that can be done by individuals and or groups. Type: Muscular Endurance Intensity: 4+ Class Concept: The aim is to start at 1 rep of each exercise, then go to 2 reps, then 3 etc. … Read More

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