Boxing Repeater Drill

with No Comments

This is an intense boxing class where your team members working at a 2:1 ratio. Plenty of repeater drills to keep the intensity up! Class Type: Boxing Class Intensity: 5 Class Overview: Explain Class Concept: This is a tough circuit … Read More

Making Waves

with No Comments

This dynamic military teamwork challenge is ideally suited for beaches or large grass oval areas. Making waves is a cardio and muscular endurance activity where pairs aim to get a series of medicine balls from one point to another as … Read More

Hills and Huff Round 2

with No Comments

This is an individual count down competition circuit ideally conducted at the bottom of a hill or on soft sand. Includes three static muscular endurance / power exercises and a ‘skipping’ activity followed by a shuttle run at the end … Read More

Countdown Intervals

with No Comments

This is a countdown circuit conducted in pairs. One person starts the countdown laps (up and back 20m each way), and the other person does the exercises. Class Type: Endurance Class Intensity: 4 Class Overview: You can decide what each … Read More

Super 2000

with No Comments

Try this 2000 rep challenge either on your own or with your team. The clock starts ticking once you start and finishes at rep 2000, inclusive of any time you take off for rest and drinks! Class Type: HMT Class … Read More

Robin Hood

with No Comments

Take from the rich give to the poor! Class Type: Team Game Intensity: 4 Class Overview: Divide the group into two teams. Round 1: One team (the rich team) has 40-50 cones, and on the whistle blast has 2 minutes … Read More

Tabata Repeat

with No Comments

This is an overload circuit using the Tabata Protocol. Class Type: HMT/Tabata Intensity: 5 Class Overview: Instructor led, clients conduct six sets, each of four exercises (with each exercise completed twice per set) for 20 secs and then have 10 … Read More

Friday Fit N Fast #9

with No Comments

This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough bodyweight challenge with breaks controlled by the clients themselves. … Read More

Deccumulator

with No Comments

This is an individual challenge/fitness test where participates complete as many rounds as possible (AMRAP) of four static exercises and shuttle run within 20 minutes. Type: Muscular Endurance Circuit Intensity: 4 Class Concept: Individual challenge, participates complete as many rounds … Read More

Accumulator Fitness Test

with No Comments

This is an individual challenge/fitness test where participates complete as many rounds as possible (AMRAP) of four static exercises and shuttle run within 40 minutes. The number of reps of each static exercise increases by one repetition each round. Noting … Read More

1 2 3 4 5 6 7 14