Smash This

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This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough challenge with breaks controlled by the clients themselves. Type: … Read More

100 Unders

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This class is a challenge concept of push ups and skipping. The aim is to do as little push ups as possible. Class Type: Individual Challenge Intensity: 4 Lesson Overview: This is a simple class whereby everyone attempts to complete … Read More

Kettlebell Intervals

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Try this interval based workout with your clients that also has a little bit of muscular endurance. Class Type: Endurance Class Intensity: 5 Class Overview: Partner everyone up into opposing levels of fitness. Round 1 The fitter half of the … Read More

Drop Down

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This is an individual challenge/fitness test where participates complete as many rounds as possible (AMRAP) of four static exercises and shuttle run within 20 minutes. Type: Individual Challenge Intensity: 4 Class Concept: This is an individual challenge where the number … Read More

Double the Reps

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This class involves 2 x sets of 10 x one minute rounds. During each round the participants complete two exercises as quickly as possible within the one minute working period. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Set 1 … Read More

Push Up EMOM

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More

Tabata 1000

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1000 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

Accumulate 30

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This session is based on 30 minutes of constant exercise. The goal is to complete as many rounds as possible (AMRAP). Class Type: Intensity: Class Overview: Starting with 1 repetition of each static exercise, the client is to then jog … Read More

Lunging Crossover

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Our classic cross-over drill with a difference! Each round has the pairs counting in opposite directions until the full set of reps is complete. In between each cross-over is a lunge walk. Type: Cardio Endurance Intensity: 3 Class Concept: Pairs … Read More

Boxing Interval Relay

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small interval in the way! Class Type: Boxing Intensity: 4 Class Overview: Teams of three are to compete … Read More

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