Tabata Mondays – Bootcamp #13

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. For this set we are using four rounds of 20 seconds training followed by 10 seconds rest. The aim is to do … Read More

Animal Walks

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Get back to the school yard with this relay circuit that can be run almost anywhere but is ideally run on a grassed or beach area 30 m x 20 m. The aim is to be the team of three … Read More

Rope and Bag Fun

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This dynamic military teamwork challenge is ideally suited for beaches or large grass oval areas. Rope and Bag Fun is a cardio and muscular endurance activity where small teams of four to eight people aim to complete as many round … Read More

Rope Velodrome

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This dynamic military teamwork challenge is ideally suited for beaches or large grass oval areas. Rope Velodrome Day is a cardio and muscular endurance activity where small teams of up to 10 each compete against each other to complete the … Read More

8 into 800

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

Thrust Off

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Divide your team into two groups and set them this face-off challenge! One group is to be made up of the more experienced clients, and the other group should be made up of newer clients. In this sense we can … Read More

Tabata 1000

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1000 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

Good Old Rope Run

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This good old rope run is a great teamwork tool for your clients. We know everyone loves the rope run and has their special way of running the session, here is ours: Class Intensity: 4 Class Type: Teamwork Class Overview: … Read More

Tabata Test This!

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In this session we test our Bootcamp clients using the Tabata protocol of 8 rounds of the work/rest ratio of 20/10 seconds. We can modify the protocol slightly to create a highly energetic fitness test that is short but intense! … Read More

Tabata Mondays – Bootcamp #12

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

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