Skipping Pyramid

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This class is a mixture of intense skipping and running intervals. Your clients will get to set their own pace to achieve the activity list below. Intensity: 4 Class Overview: You’ll need to give your class a skipping rope each. … Read More

Tabata Mondays #6

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Skip Rep Challenge

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Here is a fun self-paced class where you get to see who has coordination for skipping and who doesn’t…..along with making it extra hard with a series of body weight activities. Intensity: 4 Class Overview: You’ll need to give your … Read More

Tabata Mondays #5

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Tabata Mondays #4

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Tabata Mondays #3

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Tabata Mondays #2

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Accumulator/De-accumulator Challenge

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A pairs blood-shunting competition program where they try and beat their partner completing 5 exercises. Type: Muscular Endurance Circuit Intensity: 4 Class Concept: Pairs should be combined based in similar condition. The program is set based on two competition sets, … Read More

Tabata Mondays #1

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This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain consistency in the amount reps achieved in … Read More

No More Sally

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An instructor led body static based circuit using the song “Flower” by the Artist Moby to control the cadence of the exercises performed. Type: Cardio & Muscular Endurance Circuit Intensity: 3 Class Concept: Seven by three and half minute rounds … Read More

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