Tabata Mondays #2

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Accumulator/De-accumulator Challenge

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A pairs blood-shunting competition program where they try and beat their partner completing 5 exercises. Type: Muscular Endurance Circuit Intensity: 4 Class Concept: Pairs should be combined based in similar condition. The program is set based on two competition sets, … Read More

Tabata Mondays #1

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This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain consistency in the amount reps achieved in … Read More

No More Sally

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An instructor led body static based circuit using the song “Flower” by the Artist Moby to control the cadence of the exercises performed. Type: Cardio & Muscular Endurance Circuit Intensity: 3 Class Concept: Seven by three and half minute rounds … Read More

25 Up

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An individual blood-shunting competition program where participants try complete up to 25 rounds in the fastest time. Type: Muscular Endurance and Power Circuit Intensity: 5 Class Concept: The program is set based on up to two competition sets (Set 1 … Read More

‘Threes’ Leg Smash Circuit

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A circuit program with three stations (two static and a controlling run leg) where teams of three compete against each other over three separate rounds. This ‘Threes’ is lower body focused program that is ideally suited for beaches and ovals. … Read More

Aaaghh….Skip This

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Here is a fun self-paced class where you get to see who has coordination for skipping and who doesn’t…..and those that don’t, well….they get to do something else. Intensity: 4 Class Overview: You’ll need to give your class a skipping … Read More

600 ‘Spartans’

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A pairs competition based program where the pairs work together to complete a set number of repetition of five exercise in the fastest (but safe) time possible. Type: Cardio & muscular endurance circuit Intensity: 5 Class Concept: Pairs should be … Read More

Restless

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Restless……Don’t stop moving in this high-energy workout. Feeling fatigued? Simple, just move onto another exercise and keep accumulating reps. Type: HMT Intensity: 5 Class Overview: Set the clock at a 7-minute duration and set out exercise stations in a random … Read More

Too Hard Basket

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Ever needed to put anything into the ‘too hard’ basket? Well this workout is all about putting things into the too hard basket! It’s a cheeky game of poker where your team get to put their activities in the too … Read More

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