Skippity Skip

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Here is a fun self-paced class where your team get to has fun seeing if they can skippity skip or not! If not, well they might be able to do burpees. Intensity: 4 Class Overview: You’ll need to give your … Read More

Accumulate This

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A pairs accumulator competition program where they try and beat their partner completing 5 exercises. Type: Muscular Endurance Circuit Intensity: 4 Class Concept: Pairs should be combined based in similar condition. The program is set based on two competition sets, … Read More

Chaos

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Try this chaotic circuit to rack as many reps as possible. The aim is to keep switching through cross training to get the reps up! Type: HMT Intensity: 5 Class Overview: Set the clock at a 5-minute duration and set … Read More

Haste

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Interval training with a challenge!  This is a partnered activity, where one person is completing the interval while the other person is ‘waiting’ for them to return…. Type: Cardio Endurance Intensity: 4 Class Concept This class is based on interval … Read More

Pump Class Sprints

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 4 Class Overview: … Read More

50 Down

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A tough muscular and cardiovascular endurance count down/count up circuit with each set comprising of plyometric exercise and a muscular endurance exercise. Type: Cardio & Muscular Endurance Intensity: 5 Class Concept Three sets of exercises are completed in pairs. The … Read More

The Accumulator

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The Accumulator is based on 30 minutes of constant exercise. The goal is to complete as many rounds as possible (AMRAP). Class Type: Intensity: Class Overview: Participants are to complete as many rounds as possible of 5 static exercises—oh yeah, … Read More

Classic Up and Down Circuit

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This is a simple but challenging workout where a pairs of clients work with each other to complete two exercises in a count up and countdown circuit. Class Type: Circuit Intensity: 4 Class Overview: Round 1: Person 1 is to … Read More

Iso Tabata

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training: Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Skipathon Family

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Skipathon 2 requires participants to skip with a rope for as long as possible. Every time they stop (i.e. get tangled) they are to complete a round of an exercise for three repetitions. On completion of each time they have … Read More
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