Get Aboard

with No Comments

This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

Challenge the Instructor

with No Comments

This is a simple but challenging workout where your clients compete against the instructor (or a class member assigned by the instructor) to complete as many rounds as possible (AMRAP) of three exercises. The clients get a little assistance! Class … Read More

Team Thruster Challenge

with No Comments

Divide your team into two groups and let them compete against each other. Class Type: Endurance Class Intensity: 5 Class Overview: One group is to be made up of the more experienced clients, and the other group should be made … Read More

Tour The World

with No Comments

A cross-training session where each person tried to complete as many stations as possible in order to get around the world! Class Type:  Intensity: 3 Class Overview: Set up cones randomly in a small area. Label each cone as a … Read More

Monday Blast 2.0

with No Comments

Be prepared to ramp up the intensity very quickly in this Monday Blaster session. The session mixes cardio endurance, muscular endurance and strength to make it a great workout. Type: HMT Intensity: 5 There are three parts to this work … Read More

Awesome Relays

with No Comments

Time to try some out of the ordinary relays where you get a good sprint done, and a great endurance workout. Class Type: Muscular Endurance Intensity: 5   Class Overview: Measure a 20-40 distance. Use cones to mark the ends. … Read More

Fire Up Friday #8

with No Comments

Ready to tackle some hard interval training? Fire Up Friday keeps you guessing on what your next interval is going to be! Using a dice for each person, they will get the opportunity to set their training session. Type: Cardio … Read More

7 into 700

with No Comments

This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

Deadleg Intervals

with No Comments

This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 4 Class Overview: … Read More

Tabata 1100

with No Comments

Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1100 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

1 2 3 4 13