Interval This

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

Hills For All

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This is a cardio and strength session to challenge everyone up and down the hills. Class Type: Cardio Intensity: 5 Class Concept: Round 1. 8 sets of: Light jog up, walk back down. Push up walk up the hill, walk … Read More

Puffed

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

27

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27 exercises in 27 minutes is the name of the game in this workout. Class Type: HMT Intensity: 4 Overview: Have some fun in this class with one minute rounds designed by your class. Simply get them started then rotate … Read More

Friday Fit Blaster

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Yes, you read the title right….fit blaster! Try this with your clients and see how they go! Class Type: HMT Intensity: 5 Overview: This is an individual workout…with a twist. Get your team to complete max squats in 1 minute. … Read More

Punching Push Ups

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This is an intense boxing class where your team members race against each other to win the rounds. Each time your class finish one of the accumulator rounds they change roles and continue on but reduce the accummulator! Class Type: … Read More

Box n Jump

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This is an interval circuit conducted in groups of three, whereby the challenge is constantly rotate roles and the team to complete a thousand reps wins! Class Type: Endurance Class Intensity: 5 Class Overview: Set up your class in groups … Read More

Box Til You Drop

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This is an interval circuit conducted in groups of three, whereby the challenge is constantly rotate roles and complete 100 reps before the runner gets back! Class Type: Endurance Class Intensity: 5 Class Overview: Set up your class in groups … Read More

50 Push Up Challenge

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This is simple challenge. Just complete 50 push ups! Of course, there is a little bit more to this and it will keep your team on their toes (literally). Class Type: Endurance Class Intensity: 5 Class Overview: This is a … Read More

500 Again!

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A team based count-down drill which will challenge everyone to be part of the team and put in their bit. Set a large number for each round and have the class do their reps and contribute to the total. Type: … Read More

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