100 Thrusters

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Divide your team into two groups and set them this face-off challenge! One group is to be made up of the more experienced clients, and the other group should be made up of newer clients. In this sense we can … Read More

1000 Straight Up

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This static circuit can be run almost anywhere and only requires an area large enough for each member to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

Boxing Basics

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This is a classic boxing workout with a twist. In pairs, one person is punching first and the other is holding the punch bag. Type: Boxing Intensity: 4 Overview: They start with 3 punches each run to a cone 10m … Read More

Times Two

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This class involves 2 x sets of 15 x one minute rounds. During each round the participants complete two exercises as quickly as possible within the one minute working period. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Set 1 … Read More

Interval This

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

Hills For All

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This is a cardio and strength session to challenge everyone up and down the hills. Class Type: Cardio Intensity: 5 Class Concept: Round 1. 8 sets of: Light jog up, walk back down. Push up walk up the hill, walk … Read More

Puffed

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

27

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27 exercises in 27 minutes is the name of the game in this workout. Class Type: HMT Intensity: 4 Overview: Have some fun in this class with one minute rounds designed by your class. Simply get them started then rotate … Read More

Friday Fit Blaster

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Yes, you read the title right….fit blaster! Try this with your clients and see how they go! Class Type: HMT Intensity: 5 Overview: This is an individual workout…with a twist. Get your team to complete max squats in 1 minute. … Read More

Punching Push Ups

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This is an intense boxing class where your team members race against each other to win the rounds. Each time your class finish one of the accumulator rounds they change roles and continue on but reduce the accummulator! Class Type: … Read More

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