Accumulate These Reps

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This is an individual challenge/fitness test where participants complete as many rounds as possible (AMRAP) of four static exercises and a shuttle run within the time frame. The number of reps of each static exercise increases by one repetition each … Read More

Cardio Catch Up

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These moving intervals, keep the entire team working at a high intensity. The aim is to catch the main group so that you can rest. Type: Cardio & Muscular Endurance Intensity: 4 Class Concept: Establish teams of up to 5 … Read More

Tabata Throw

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This is an instructor led static circuit using the Tabata protocol of 8 sets of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Type: Cardio & Muscular … Read More

Team Squat Challenge

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Divide your team into two groups and let them compete against each other. Class Type: Endurance Class Intensity: 5 Class Overview: One group is to be made up of the more experienced clients, and the other group should be made … Read More

Tabata 25

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Try this individual Tabata style challenge that focuses on upper body, core and lower body. The aim is to maximise repetition over the range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using a … Read More

Boxing Shuttle

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small repeater drill in the way! Each time your class finish one of the repeater ladders, they change … Read More

Time for Reps

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This session mixes cardio endurance, muscular endurance and strength to make it a great workout. Type: HMT Intensity: 5 There are three parts to this work out, first part is a step up squat, step up on to platform/bench then … Read More

Team Hundreds

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A team based count-down drill which will challenge everyone to be part of the team and put in their bit. Set a large number for each round and have the class do their reps and contribute to the total. Type: … Read More

15 to 1 Cross Over

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Our classic cross-over drill with a difference! Each round has the pairs counting in opposite directions until the full set of reps is complete. In between each cross-over is a distance based activity, such as a run. Type: Cardio Endurance … Read More

Squat Jump Intervals

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This is a great way to improve your cardio fitness, with a little challenge on the side! Class Type: Endurance Class Intensity: 5 Class Overview: The format is to complete 8 x intervals, scaled to match the fitness level of … Read More

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