Hover Relay

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Relays and the plank, it’s got to be fun! Class Type: Muscular Endurance Intensity: 5 Class Overview: Measure a 20-40 distance. Use cones to mark the ends. During each relay the team is to be in a file one behind … Read More

Circuit Trainer

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The program involves the class being split in two, one undertaking a repeater run and one undertaking exercises. Class Type: Circuit Intensity: 4+ Class Overview: Set up a repeater run relay with 8 x cones 3-5m apart. Additionally, at base … Read More

Plyo Fun

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This is a simple but challenging workout where a groups of three race against each other to complete pyramid style activities. Class Type: HMT Intensity: 5 Class Overview: The main body is four sets where the teams of three compete … Read More

Skips or Reps

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This is a fun little workout where your clients get to choose exercise reps or skipping. Intensity: 4 Class Overview: You’ll need to give your class a skipping rope each. For each set, your clients need to choose at the … Read More

Deadlift Intervals

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Try this interval based workout with your clients that also has a little bit of muscular endurance. Class Type: Endurance Class Intensity: 5 Class Overview: Partner everyone up into opposing levels of fitness. Round 1 The fitter half of the … Read More

100 Thrusters

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Divide your team into two groups and set them this face-off challenge! One group is to be made up of the more experienced clients, and the other group should be made up of newer clients. In this sense we can … Read More

1000 Straight Up

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This static circuit can be run almost anywhere and only requires an area large enough for each member to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

Boxing Basics

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This is a classic boxing workout with a twist. In pairs, one person is punching first and the other is holding the punch bag. Type: Boxing Intensity: 4 Overview: They start with 3 punches each run to a cone 10m … Read More

Times Two

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This class involves 2 x sets of 15 x one minute rounds. During each round the participants complete two exercises as quickly as possible within the one minute working period. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Set 1 … Read More

Interval This

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

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