Core of Steel

with No Comments

This ‘static’ circuit is great for your team and mixing up their training! The aim is to focus on core strength through a series of exercises put together as a ‘playlist’. Class Type: Core Intensity: 4 Class Overview: This class … Read More

Personal Lunge Day

with No Comments

This activity is an individual challenge using a combo of lunge walks and a run. The challenge will test the endurance of your team as they attempt to lunge walk 600m with a weight over their heads. Class Type: Endurance … Read More

A Dice With Your Abs

with No Comments

This is a recovery day, except for your abs! The team will take it in turn of rolling the dice and undertaking the reps that have been rolled. Class Type: Abs Intensity: 3 Explain Class Concept: The instructor is to … Read More

Endurance Accumulator

with No Comments

This is a teamwork based session where no person gets left behind! There’s plenty of reps in this accumulator! Class Type: Muscular Endurance Intensity: 4+ Class Overview: Participants run 200 meters then complete accumulating exercises or 10 reps as a … Read More

Sprints

with No Comments

Time for some sprint training…..who knows, might even lead to the next Olympian! Class Type: Speed and Agility Intensity: 4 Class Overview: Run to an empty carp park or oval/park (ideally 500m – 3 km away). For a car park … Read More

Core Bump

with No Comments

This is a 10 station ‘Bump’ circuit. Each station should be approx 20m-50m apart around an oval or in a line. Class Type: Core Intensity: 4 Explain Class Concept: Participants are distributed across all stations. Participants on station one must … Read More

Cardio Play

with No Comments

This class is simply a muscle off between two evenly matched partners. Class Type: Cardio / HIIT Intensity: 5 Explain Class Concept: The class is to travel a distance of varying from 2-6km. During the run, the Indian trail technique … Read More

54 Throw and Pickup

with No Comments

The program is suitable for one-one training to courses over 50+ participants, depending on how many sets of playing cards are available or the number of groups the instructor wishes to break the class up into. Class Type: Big Bootcamp … Read More

Twin Peaks

with No Comments

This class involves 2 x sets of 20 x one minute rounds. During each round the participants complete two exercises as quickly as possible within the one minute working period. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Peak 1 … Read More

AMRAP Power Skip

with No Comments

This is an AMRAP (As many rounds as possible) in 20 minutes followed by a ‘special’ finisher! Class Type: HIIT Intensity: 4+ Class Overview: Two activities: Activity 1. Burpee Run. Mark out 200m. Either 100m there and back, or 200m … Read More

1 2 3