Home Run

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes – another increase, however if the pace can not be maintained then slow it down but keep jogging. If you … Read More

More 50s

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30minsEquipment Needed: Grab a drink bottle!Intensity Level: 8/10 This is simply 5 rounds with the rounds being 50 … Read More

Push Up Challenge

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Home Series Special Hi Everyone This is a simple challenge to do a set of exercises every minute for 25 minutes. Time Needed: Approx. 25mins Equipment Needed: Nil Intensity Level: 7/10 This is a simple one! Just do 10 push … Read More

Skip 30s

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Home Series Special Hi Everyone This one does require a skipping rope, however if you don’t have one or unable to improvise one, then you can simply ‘shadow skip’. Time Needed: Approx. 30mins Equipment Needed: Skipping Rope Intensity Level: 6/10 … Read More

Lunge Challenge

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Home Series Special Hi Everyone This is a simple challenge to do a set of exercises every minute for 25 minutes. Time Needed: Approx. 25mins Equipment Needed: Nil Intensity Level: 7/10 This is a simple one! Just do 10 lunges … Read More

Staggered 10 down to 1

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Home Series Special Hi Everyone This has 10 rounds of 3 minutes, with four exercises that need to be completed in each round. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 Get yourself a stop watch, and attempt … Read More

50 Challenge

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Home weights or improvise weighted object of approx. 5 kgs (or heavier if you can). … Read More

Time for Run

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 35 minutes – an increase by 5 minutes, however if the pace can not be maintained then slow it down but keep … Read More

Shoulder Practice

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Home Series Special Hi Everyone This workout is at a slower pace and is focused on strength and technique. Time Needed: Approx. 25mins Equipment Needed: Broomstick Intensity Level: 6/10 Grab yourself a broom, although it is not for sweeping, and … Read More

30s

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Home Series Special Hi Everyone This work out is 30 seconds on and then 30 seconds off. Aim for three x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 5 minutes: 30 … Read More

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