Back Super Session

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This class involves completing a circuit of back activities at your own pace. Your team is to complete a total number of repetitions to as a bench marking activity. Class Type: Muscular Endurance Intensity: 5 Class Overview: The clients will … Read More

60, 40, 20 Push Up

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Try our classic 60, 40, 20 challenge in pairs. This time the aim is to do as many push ups as possible. Class Type: Muscular Endurance Intensity: 4 Class Concept: The challenge is to see which of the pair can … Read More

One Hundred 50s

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The Challenge is as simple as it sounds – 100 rounds where 50 hits are to be finished! Class Type: Cardio Intensity: 4 Class Overview This drill is done in groups of 4 (therefore 25 rounds each). The teams are … Read More

5 Minute Abs

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This a great ab workout that be done in 5 minutes! Trust us on this one! Class Type: Core Intensity: 3 Class Overview: After a thorough warm up, this is an individual work out under the instructor. Each exercise is … Read More

Push Up 60, 40, 20

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Similar to Thruster 60,40, 20 this is going to hurt a little bit! It is a time based challenge between two people. The rounds are 60, 40 and 20 seconds in length, with the aim to complete as many push … Read More

Suspended

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This session is designed to be used with a suspension trainer to conduct a muscular endurance session. It is simply a countdown with two lower body activities. Class Type: Muscular Endurance Intensity: 5 Class Overview: The two activities are: Suspended … Read More

Thruster 60,40,20

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So this is going to hurt a little bit! It is a time based challenge between two people. The rounds are 60, 40 and 20 seconds in length, with the aim to complete as many thrusters as possible. Class Type: … Read More

Full Body Mash Up

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Everyone loves a fulfilling workout! This one is a simple session of 30 x one minute rounds. Each round the class completes two exercises (One Upper Body and One Lower Body). Class Type: HIIT Intensity: 5 Class Overview: Each round … Read More

60/40/20 Boxing

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This is a great boxing workout that combines high intensity bodyweight activities with boxing. There is rest built into the workout to ensure everyone can go hard! Class Type: Boxing Intensity: 4 Class Overview: Class involves three sets of three … Read More

Repeater 2

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This is a 2 person circuit where one person performs a fast shuttle run while their partner performs the muscular endurance (ME) activity. A 60-second time frame is recommended for each exercise. Class Type: Muscular Endurance Intensity: 4 Class Overview: … Read More

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