Triangle Circuit

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This class involves three sets of three activities (Stations) focusing on a cross-training/full body workout. Class Type: Cross Training Intensity: 3+ Class Concept: A three station triangle circuit is required where each station is between 15m-20m apart. Each round is … Read More

Calorie Burner

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Individual competition (that can be completed at home) where the aim is to complete the maximum number of repetitions each round. Each 6 minute round comprises of 4 sets of 5 exercises completed in order for 1 minute. The final … Read More

Jelly Arms

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This class is a two person circuit involving four sets of activities focusing on the upper body. This is tough, tough, tough….. Class Type: Muscular Endurance Intensity: 5 Class Overview: Participants work in pairs under time controlled by the instructor. … Read More

60, 40, 20 Core Time

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This is a time based challenge between two people. The exercises target the same muscle groups as those utilised in the benchmarking activity. The rounds are 60, 40 and 20 seconds in length. Class Type: Muscular Endurance Intensity: 4 Class … Read More

60, 40, 20 Leg Time

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This is a time based challenge between two people. The exercises target the same muscle groups as those utilised in the benchmarking activity. The rounds are 60, 40 and 20 seconds in length. Class Type: Muscular Endurance Intensity: 4 Class … Read More

Friyay Challenge

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This challenge can either be an individual or team challenge. The concept is super easy and can be run anywhere. Class Type: Cardio Endurance Intensity: 4 Class Overview: Using a simple format of 10 x 10, the challenge is to … Read More

Roll Comp

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A simple relay challenge between multiple teams using a medicine ball. The class is meant to be fun and challenging at the same time, so feel free to change the relays to suit the class. Class Type: Muscular and cardiovascular … Read More

Sprints ‘n’ Chins

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This is a high-intensity cardio session conducted in pairs. The aim is to complete 10 rounds of sprints and chine ups, alternating as pairs. Class Type: Endurance Class Intensity: 4 Class Overview: Depending on the level of your clients’ fitness … Read More

Boxing for Speed

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This is a classic boxing workout with a twist. In pairs, one person is punching first and the other is holding the punch bag (this works best with quick swap overs). Type: Boxing Intensity: 4 Overview: This is a series … Read More

Last Chance for Strength

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This is a special pyramid circuit that can be completed individually or instructor led. The session commences with round 1 comprising of 20 reps of push ups followed by 60 second rest. With each subsequent round another exercise is added … Read More

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