Push Up Time

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This is a time based challenge between two people. The rounds are 20, 30 and 40 seconds in length, with the aim to complete as many push ups as possible. Class Type: Muscular Endurance Intensity: 4 Class Concept: The challenge … Read More

Box Til You Drop

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This is an interval circuit conducted in groups of three, whereby the challenge is constantly rotate roles and complete 100 reps before the runner gets back! Class Type: Endurance Class Intensity: 5 Class Overview: Set up your class in groups … Read More

50 Push Up Challenge

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This is simple challenge. Just complete 50 push ups! Of course, there is a little bit more to this and it will keep your team on their toes (literally). Class Type: Endurance Class Intensity: 5 Class Overview: This is a … Read More

Tabata Me Up

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Not for the feint hearted! This class involves completing 6 sets of 2 activities in a Tabata style circuit format. Each set has 8 rounds with a work rest ratio of 20sec:10sec. Class Type: HIIT Intensity: 5 Overview Put the … Read More

Get Out

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This is a little game of cat and mouse in pairs, where one person is trying to get out of the reps, and the other is trying to keep them in doing the reps. Class Type: Muscular endurance Intensity: 5 … Read More

Mr Time

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Time never stops! So try these challenges to race against it and see how many reps can be completed! Class Type: Muscular endurance Intensity: 5   Class Overview: Simply use a programmable timer to set up 5 rounds: 5min, 4min, … Read More

Band Challenge

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An individual competition program using weights or resistance bands where participants try complete up to 10 rounds in the fastest time. Type: muscular endurance and power circuit Intensity: 5+ Class Concept: The program is set based on up to two … Read More

Crazy Kettlebells

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This is a simple endurance workout for your class. The aim is to keep cycling through kettlebell activities at a moderate pace for 5 minute rounds. Class Type: Strength and Endurance Intensity: 4 Class Overview: After a good warm-up, conduct … Read More

Boxathon

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This is a great boxercise workout to get the heartrate up and the energy flowing. Type: Boxing Intensity: 4 Overview: The aim of the game here is speed for the boxing activities. This is to be done as groups of … Read More

Stations 11

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This is a simple, but effective circuit where each round is conducted for only 10 seconds…..just done 11 times! Class Type: Circuit Training Intensity: 4 Class Overview: The class has a series of exercises, and they are to AMRAP on … Read More

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