Step Into the Ring

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Have a little bit of fun with your class and practice their reaction times and agility. Set up a series of small rings using cones to establish a 5m x 5m ‘ring’. Class Type: Boxing Intensity: 3 Class Overview: This … Read More

Back Day

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This is a muscular endurance day. The aim is to focus on the back. The instructor cycles through leg exercises to ensure a great workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise is for 30 … Read More

Arm Day

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This is a muscular endurance day. The aim is to focus on the upper body. The instructor cycles through leg exercises to ensure a great workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise is for … Read More

Leg Day

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This is a muscular endurance day. The aim is to focus on the lower body. The instructor cycles through leg exercises to ensure a great leg day workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise … Read More

Boxing for 3

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This is a simple circuit conducted in groups of three. One person is doing the boxing activity, the second person is holding the punch pad (resting), the third person is doing a shuttle/repeater run to set the pace. Class Type: … Read More

Boxing Basics

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This is a classic boxing workout with a twist. In pairs, one person is punching first and the other is holding the punch bag. Type: Boxing Intensity: 4 Overview: They start with 3 punches each run to a cone 10m … Read More

1000 Rep Challenge

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This class is team based concept, and everyone gets to contribute to delivering on the 1000 reps. Class Type: Teamwork Intensity: 4 Class Overview: As a team, each station must have 1000 reps performed on it. Skipping Crunches Mountain Climbers … Read More

500 Rep Challenge

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This is a pairs challenge circuit. Participants are paired up based on balanced teams of two (opposing levels of fitness). Class Type: Competition Intensity: 4+ Class Overview: The pairs are to complete a set number of repetitions of a set … Read More

1 Minute Abs

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Time do a series of exercises for the core, just 1 minute at a time! Class Type: Core Intensity: 4 Class Overview: Use this as a recovery day, whereby time is spent going through core activities, then a good stretch … Read More

30/20/10 Arms

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This is a muscular endurance day with the aim to focus purely on the lower body. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Each exercise is conducted for 30 seconds, 10 seconds rest, then 20 seconds of activity, 10 … Read More

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