Awesome Relays

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Time to try some out of the ordinary relays where you get a good sprint done, and a great endurance workout. Class Type: Muscular Endurance Intensity: 5   Class Overview: Measure a 20-40 distance. Use cones to mark the ends. … Read More

Tabata Mondays – Bootcamp #18

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training: Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

HMT Wednesdays! #15

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This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More

Mega Rope

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This dynamic military teamwork challenge is ideally suited for beaches or large grass oval areas. This is a team As Many Rounds Reps As Possible session of two 10-15 minute periods that requires small teams competing against each other to … Read More

7 into 700

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

5:10:5 AMRAP

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises and an optional area designated for a shuttle run (approx. 20m in length). Three x 7-10min sets … Read More

2 Minute Fitness

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This is a team vs. team fitness challenge……repeated several times to see which team can out-do the other. It may not seem like long, but when the team challenge is on the intensity kicks in! Class Type: Muscular Endurance / … Read More

Tabata 1100

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1100 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

1000 Box Challenge

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This is an interval circuit conducted in groups of three, whereby the challenge is constantly rotate roles and the team to complete a thousand reps wins! Class Type: Endurance Class Intensity: 5 Class Overview: Set up your class in groups … Read More

Boxing 12s

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

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