Follow The List Circuit

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The class combines a body weight muscular endurance (ME) exercises with a shuttle run. Clients individually or in pairs (i.e. two person circuit) follow a list of exercises. Transition between exercises is based on completing the designated repetitions of the … Read More

Sharing Cones

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The program is suitable for one-one training to courses over 40+ participants, depending on how many sets of 10 cones are available or the number of groups the instructor wishes to break the class up into. Exercises are designated based … Read More

Tabata Jelly Body

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This session is designed to combine muscular and cardiovascular endurance to improve performance, and of course – a great burn! Class Type: HMT Intensity: 5 Class Concept: The activity is conducted using the Tabata principle of 20 sec work/10 sec … Read More

Body Jam

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This is a simple count up/count down activity. This activity is a cross training activity targeting power and endurance. Class Type: Muscular Endurance Intensity: 4 Class Concept: If any of the participants are unable to fully complete any round have … Read More

Share The Burden

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This is a three person ‘team bump’ type circuit. The activity requires the use of an oval/football field. Person 1 and 3 start at a designated spot and person 2 is at the opposite end of the field. While 1 … Read More

Basketball Circuit

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The circuit requires a basketball court or a similar shape and size grassed or hard surface area marked out with cones. This is a ‘ bump off’ circuit, with a station location on each corner. Class Type: Circuit Intensity: 3 … Read More

60, 40, 20

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This is a time based challenge between two people. The exercises target the same muscle groups as those utilised in the benchmarking activity. The rounds are 60, 40 and 20 seconds in length. Class Type: Muscular Endurance Intensity: 4 Class … Read More

Mid Year Benchmarking

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This is an individual benchmarking activity. This activity should be carried out in the first and last session of a 6-12 week program. Class Type: Fitness Testing Intensity: 4 Class Concept Each activity listed below is to be carried out … Read More

Playing Push Ups

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This is a ‘muscle endurance’ circuit controlled by number of repetitions of each activity. Class Type: Muscular Endurance Intensity: 5 Class Concept: Set up a 100-200 and 400 meter run leg. This activity can be completed either individually or by … Read More

Card Off

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This is a ‘card off’ activity. This activity involves conducting a variety of exercises using a cards system. They are designed to use different muscle groups to potentially create an all over body workout. Class Type: Teamwork Intensity: 4+ Class … Read More

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