300 Team Challenge

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The concept is for the team to work together to complete 300 reps. Each individual’s rep counts: For example, if person 1 does 5 push ups and person 2 does 10 push ups the team total is 15. Class Type: … Read More

AMRAP Tabata

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This class is designed to combine both muscular and CV endurance together to improve performance. Class Type: Endurance Intensity: 4 Class Overview: The activity is conducted by clients selecting four exercises in order from a pack of exercise cards (see … Read More

Surprise

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A great HIIT class where the team conducts four activities with different work/rest ratios, and the objective is to aim for maximum effort for each time period. Class Type: Muscular Endurance Intensity: 5 Class Overview: Work/rest ratios are to be … Read More

100s and 1000s

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This class is team based concept, and everyone gets to brag about the 100s, if not 1000s of reps they have completed! Class Type: Teamwork Intensity: 4 Class Overview: Each station must have 1000 reps performed on it, except skipping … Read More

Tabata Instructor

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This is a time-based challenge event between the instructor and the clients. The rounds are based on Tabata of 8 rounds of 20 seconds work followed by 10 seconds rest. 1 minute rest is between each Tabata round. Type: HIIT … Read More

Targeted Tabata Training

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This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest. The purpose of this activity is to target the key elements of the fitness benchmark without overloading the clients. … Read More

60,40,20 Partner Challenge

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This is a time-based challenge event between two people (partners) of even abilities. The rounds are 60, 40 and 20 seconds. Class Type: Muscular Endurance / HIIT Intensity: 5 Class Overview: In round 1, person 1 works for 60 seconds, … Read More

Instructor Challenge

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This is an instructor vs client challenge where the instructor works to complete their reps before the team completes theirs. Class Type: Instructor Challenge Intensity: 5 Class Overview: The instructors and clients have the same amount of reps (client team … Read More

Jump For Life

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to skip as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each test is based on the … Read More

HMT Wednesdays! #14

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This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More

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