Tabata Abs 1000

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1000 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

What’s In a Name?

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A small group team challenge where the teams work together to spell out names and phrases where the letters to the words are assigned an exercise. This is a fun but challenging activity which can be completed individually or as … Read More

Count Up Count Down Competition

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This is a simple but challenging workout where a pairs of clients race against each other to complete two exercises in a count up and countdown circuit. Class Type: HMT Intensity: 6 Class Overview: Pair clients up based on similar … Read More

Monday Blaster

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Be prepared to ramp up the intensity very quickly in this Monday Blaster session. The session mixes cardio endurance, muscular endurance and strength to make it a great workout. Type: HMT Intensity: 5 There are three parts to this work … Read More

Tabata Pulse

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Try this simple Tabata style circuit that focuses on pulsing movements over full range. The aim is to maximise repetition over a smaller range of movement. Class Type: HMT/Tabata Intensity: 6 Equipment: Programmed watch or application based on 25 seconds … Read More

Tabata Accumulator

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Try this simple Tabata style circuit with a difference! Class Type: HMT/Tabata Intensity: 6 Equipment: Pre-programed watch or application based on varying work and rest ratios (yes – not true Tabata protocol), mats for static exercises if required. Class Overview: … Read More

Relay Pain

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Not your average run of the mill relays, but these muscle endurance activities are great as a session or individual activities. Class Type: Muscular Endurance Intensity: 5 Equipment: Cones (two per team) Class Overview: Measure a 50-100 distance on grass, … Read More

Tabata Sports

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Why not use movements from other sports and combine these with this Tabata like protocol. Give this simple but effective idea ago. Remember Tabata is generally 20 seconds work then 10 seconds rest with each exercises repeated for 8 rounds … Read More

Peg Drop AMRAP

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This is a simple but challenging small team competition workout where one member in each team has to drop off the pegs (the control for each set) while the rest of the team undertake as many round as possible (AMRAP) … Read More

AMRAP OFF

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This is a simple but challenging workout where your clients compete against the instructor (or a class member assigned by the instructor) to complete as many rounds as possible (AMRAP) of three exercises. The clients get a little assistance! Class … Read More

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