Boxing 10s

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

Accumulator/De-accumulator Challenge

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A pairs blood-shunting competition program where they try and beat their partner completing 5 exercises. Type: Muscular Endurance Circuit Intensity: 4 Class Concept: Pairs should be combined based in similar condition. The program is set based on two competition sets, … Read More

Tabata Mondays #1

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This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain consistency in the amount reps achieved in … Read More

1 Minute Fitness

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This is a team vs. team 1 minute fitness challenge……repeated several times to see which team can outdo the other. One minute may not seem like long, but when the team challenge is on the intensity kicks in! Class Type: … Read More

Team 10s

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A pairs competition based program where the pairs work together to complete as many rounds of possible of 10 repetitions where each round goes for 10 minutes. Type: Muscular Endurance circuit Intensity: 4 Class Concept: Pairs should be combined using … Read More

Appy Days

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In today’s ‘always on’ world there is app for everything, and here is an ‘app’ to ‘swipe’ left or right on your exercises for your bootcampers…..or at least that is what they think! Type: Intensity: 4 Class Concept: Set up … Read More

Fartlek Destruction

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This is an intense bodyweight circuit with a hard shuttle run but also plenty of recovery time! In essence of the Fartlek style of training the idea is to work hard during the on round, and recover in the off … Read More

Made of Steel

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This workout is based on members of the team contributing to the team total by completing as many reps as possible of a high-intensity exercise. Class Type: Intensity: 3 Class Overview: Divide your class into teams of 4, attempting to … Read More

Restless

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Restless……Don’t stop moving in this high-energy workout. Feeling fatigued? Simple, just move onto another exercise and keep accumulating reps. Type: HMT Intensity: 5 Class Overview: Set the clock at a 7-minute duration and set out exercise stations in a random … Read More

Heavy Tabata

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Tabata training for your Bootcamp with an emphasis on going heavy! This workout is a level 5 workout and only recommended for a well-conditioned team. Of course, this can be easily modified to suit your equipment holdings and your team’s … Read More

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