Tabata Throw

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This is an instructor led static circuit using the Tabata protocol of 8 sets of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Type: Cardio & Muscular … Read More

Team Squat Challenge

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Divide your team into two groups and let them compete against each other. Class Type: Endurance Class Intensity: 5 Class Overview: One group is to be made up of the more experienced clients, and the other group should be made … Read More

Fartlek Fun

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This is an intense bodyweight circuit with a hard shuttle run but also plenty of recovery time! In essence of the Fartlek style of training the idea is to work hard during the on round, and recover in the off … Read More

Pyramid This

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A pyramid circuit is a program where each round within a set the number of exercises increases by one additional exercise. Once all exercise have been completed then the set is repeated however this time reducing by one exercise each … Read More

Tabata 25

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Try this individual Tabata style challenge that focuses on upper body, core and lower body. The aim is to maximise repetition over the range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using a … Read More

Time for Reps

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This session mixes cardio endurance, muscular endurance and strength to make it a great workout. Type: HMT Intensity: 5 There are three parts to this work out, first part is a step up squat, step up on to platform/bench then … Read More

Pulse Intervals

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This is a paired class where one person runs an interval and the other person undertakes pulse reps for a great burn! Class Type: Endurance Class Intensity: 4 Class Overview: You can decide what each round should be is to … Read More

Half Rep Tabata

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Try this simple Tabata style circuit that focuses on pulsing movements. The aim is to maximise repetition over a smaller range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: Instructor led time based transitions. The following is an example … Read More

Beat the Instructor

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This is a simple but challenging workout where your clients compete against the instructor (or a class member assigned by the instructor) to complete as many rounds as possible (AMRAP) of three exercises. Class Type: HMT Intensity: 4 Class Overview: … Read More

Double Up/Double Down

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Try this workout where the aim is to double the reps as many times as possible! Class Type: Intensity: 4 Class Overview: This is a simple workout where the aim is to get to as many reps as possible on … Read More

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