Home Time

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This is a static saturation individual circuit where participants race against the clock to complete as many repetitions of an exercise as possible. You will be wanting to go home after this circuit! Class Type: Muscular endurance Intensity: 6 Class … Read More

Speed Wobbles

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This is a challenge to complete as many set as possible in a set time. These are good as individual challenges, but make sure you do a really effective warm up. Class Type: Individual Challenge Intensity: 4 Class Concept: Individual … Read More

21 Again

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This is a fun little class where it is you versus the clients. The aim is to play a game of 21 against each other. Class Type: Competition Intensity: 4 Class Concept: This is a classic game of 21 (black … Read More

50 to 1

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This is a fun and challenging (perhaps very challenging) countdown for your team. You set the exercises and their variations, and they compete to complete it asap! Intensity: 5 Class Type: Individual Challenge Class Overview: After conducting your warm up, … Read More

50, 100, 200

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises and a short shuttle run (approx. 20m). Type: Muscular Endurance Intensity: 4+ (depending on exercises prescribed). Class … Read More

Team Rep Challenge

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The concept is for the team to work together to complete a challenge. Each individual’s input counts: For example, if person 1 does 5 push ups and person 2 does 10 push ups the team total is 15. Class Type: … Read More

Legs of Steel

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Legs of steel is a traditional strength circuit of 10 x 90 second rounds with a one minute break. Class Type: Strength Intensity: 3 Class Overview: There are 10 rounds of legs activities for this class, it’s not going to … Read More

Arms of Steel

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Arms of steel is a traditional strength circuit of 10 x 90 second rounds with a one minute break. Class Type: Strength Intensity: 3 Class Overview: There are 10 rounds of arm activities for this class, it’s not going to … Read More

Fartlek You

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In the essence of the Fartlek style of training, the idea is to work hard during the ‘on round’, and recover in the ‘off round’. There is also a third round of sprints! Type: Cardio-vascular Endurance Intensity: 5 Class Overview: … Read More

60 Second Challenge

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This is a time based challenge between two people. The aim is to hold the plank for 60 seconds for each round and out plank each other. Class Type: Core Intensity: 4 Class Concept: The challenge is to hold the … Read More

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