25s

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After a thorough warm up, this a simple challenge for your class to either be done as individuals or as a team. Class Type: Individual Challenge Intensity: 5 Class Overview: This class is simply 8 rounds of: 200m run 25 … Read More

Ab-tastic

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1000 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

Never Ending Pyramid

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A pyramid circuit is a program where each round within a set the number of exercises increases by one additional exercise. Once all exercise have been completed then the set is repeated however this time reducing by one exercise each … Read More

13s

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This is a great workout for small teams as they compete to complete as many reps as possible of 13 exercises in a 13 minute period! Class Type: Teamwork Intensity: 4 Overview In small teams, the aim is to complete … Read More

Race the Clock

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This is an individual circuit where participants race against the clock to complete as many repetitions of an exercise as possible. Class Type: Muscular endurance Intensity: 6 Class Overview: 2-3 sets of 5-8 minutes based on each set being made … Read More

Repeat This

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The program involves two activities (repeater run and static exercises) where the static exercises are used to set the pace for the remainder of the drill. Class Type: Circuit Intensity: 4+ Class Overview: Set up a repeater run relay with … Read More

Strength x2

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This class is a duathlon consisting of two strength activities and a run. The class is self paced and can be altered to suit individual fitness levels for a great workout. Class Type: Muscular Endurance Intensity: 4 Class Overview: Each … Read More

Triple Up

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Try this workout where the aim is to triple the reps as many times as possible! Class Type: Intensity: 4 Class Overview: This is a simple workout where the aim is to get to complete the pyramid of going up … Read More

Boxing Thruster Relay

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small set of reps to do along the way! Class Type: Boxing Intensity: 4 Class Overview: Teams of … Read More

Mad Cardio

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

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