Challenge the Instructor

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This is a simple but challenging workout where your clients compete against the instructor (or a class member assigned by the instructor) to complete as many rounds as possible (AMRAP) of three exercises. The clients get a little assistance! Class … Read More

Team Thruster Challenge

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Divide your team into two groups and let them compete against each other. Class Type: Endurance Class Intensity: 5 Class Overview: One group is to be made up of the more experienced clients, and the other group should be made … Read More

Monday Blast 2.0

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Be prepared to ramp up the intensity very quickly in this Monday Blaster session. The session mixes cardio endurance, muscular endurance and strength to make it a great workout. Type: HMT Intensity: 5 There are three parts to this work … Read More

Awesome Relays

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Time to try some out of the ordinary relays where you get a good sprint done, and a great endurance workout. Class Type: Muscular Endurance Intensity: 5   Class Overview: Measure a 20-40 distance. Use cones to mark the ends. … Read More

Tabata Mondays – Bootcamp #18

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training: Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

HMT Wednesdays! #15

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This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More

Mega Rope

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This dynamic military teamwork challenge is ideally suited for beaches or large grass oval areas. This is a team As Many Rounds Reps As Possible session of two 10-15 minute periods that requires small teams competing against each other to … Read More

7 into 700

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

5:10:5 AMRAP

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises and an optional area designated for a shuttle run (approx. 20m in length). Three x 7-10min sets … Read More

2 Minute Fitness

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This is a team vs. team fitness challenge……repeated several times to see which team can out-do the other. It may not seem like long, but when the team challenge is on the intensity kicks in! Class Type: Muscular Endurance / … Read More

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