Crazy Kettlebells

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This is a simple endurance workout for your class. The aim is to keep cycling through kettlebell activities at a moderate pace for 5 minute rounds. Class Type: Strength and Endurance Intensity: 4 Class Overview: After a good warm-up, conduct … Read More

Boxathon

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This is a great boxercise workout to get the heartrate up and the energy flowing. Type: Boxing Intensity: 4 Overview: The aim of the game here is speed for the boxing activities. This is to be done as groups of … Read More

Stations 11

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This is a simple, but effective circuit where each round is conducted for only 10 seconds…..just done 11 times! Class Type: Circuit Training Intensity: 4 Class Overview: The class has a series of exercises, and they are to AMRAP on … Read More

Friday the 13th

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This is a great workout for small teams as they compete to complete as many reps as possible of 13 exercises in a 13 minute period! Class Type: Teamwork Intensity: 4 Overview In small teams, the aim is to complete … Read More

This Feels Good

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Time to feel great! Get the energy unleashed in this high-tempo class. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This class is four 5-minute rounds of 15 seconds on, 15 seconds off. Split the class in two and … Read More

50 Push Ups

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This is simple challenge. Just complete 50 push ups! Of course, there is a little bit more to this and it will keep your team on their toes (literally). Class Type: Endurance Class Intensity: 5 Class Overview: This is a … Read More

Tabata Shoulders

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This lesson involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Class Type: Strength Intensity: 4 Class … Read More

Tabata Legs

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This lesson involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Class Type: Strength Intensity: 4 Class … Read More

Tabata Arms

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This lesson involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Class Type: Strength Intensity: 4 Class … Read More

3,2,1 Go

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This class is a one person circuit broken down into four sets. Each set comprises of four sub-sets of Muscular Endurance (ME) or Muscular Power (MP) activities and one Cardio-vascular (CV) activity (suicide shuttle run). Each Subset or exercise in … Read More

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