60/30/10 Lower

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This is a muscular endurance day with the aim to focus purely on the lower body. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Each exercise is conducted for 60 seconds, 10 seconds rest, then 30 seconds of activity, 10 … Read More

60/30/10 Upper

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This is a muscular endurance day with the aim to focus purely on the upper body. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Each exercise is conducted for 60 seconds, 10 seconds rest, then 30 seconds of activity, 10 … Read More

Times Three

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This class involves 3 sets of 8 one minute rounds. During each round the participants complete two exercises as quickly as possible within the one minute working period. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Set 1 Round one: … Read More

Day of Delts

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This is a great strength circuit of 10 x 90 second rounds with a one minute break. Class Type: Strength Intensity: 4 Class Overview: There are 10 rounds of arm activities for this class, it’s not going to be easy! … Read More

Fast 10

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An individual competition program where participants try complete 10 rounds in the fastest time. Type: Muscular endurance and power circuit Intensity: 5+ Class Concept: The program is set based on up to two exercises, one counting up to 10, the … Read More

Tabata 2020

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 2020 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in groups of … Read More

Super 5s

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This is a simple challenge to complete as many rounds as possible of 5 rep activities. Class Type: Individual Challenge Intensity: 5 Class Overview: Undertake 3-4 sets of the challenge – complete as many rounds as possible in 5 minutes … Read More

30 Second Cardio

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This is a cardio/muscular endurance workout with the aim to complete 30 seconds of exercises…… Class Type: Cardio/Muscular Endurance Intensity: 4+ Class Overview: The aim is to get through two rounds of the following (each exercise is 30 seconds). Thrusters … Read More

Got Back

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This is a muscular endurance day. The aim is to focus on the back. The instructor cycles through back exercises to ensure a great workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise is for 30 … Read More

Challenge Up & Down

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Try this workout where the aim is to double the reps as many times as possible! Class Type: Intensity: 4 Class Overview: This is a simple workout where the aim is to get to as many reps as possible on … Read More

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