Tabata 1000

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1000 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

Accumulate 30

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This session is based on 30 minutes of constant exercise. The goal is to complete as many rounds as possible (AMRAP). Class Type: Intensity: Class Overview: Starting with 1 repetition of each static exercise, the client is to then jog … Read More

Arm Count

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This is a simple count up/count down activity. This activity is a cross training activity targeting power and endurance. Class Type: Muscular Endurance Intensity: 4 Class Concept: If any of the participants are unable to fully complete any round have … Read More

Leg Count

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This is a simple count up/count down activity. This activity is a cross training activity targeting power and endurance. Class Type: Muscular Endurance Intensity: 4 Class Concept: If any of the participants are unable to fully complete any round have … Read More

Lucky Dip Tabata

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This class is designed to combine both muscular and CV endurance together to improve performance. Class Type: Endurance Intensity: 4 Class Overview: The activity is conducted by clients selecting an exercise, lucky dip style. For the lucky dip simply write … Read More

5 Thrusters

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This is a simple repeater drill where your team need to do a continual set of thrusters. The goal is to go for 10 minutes. Class Type: Muscular Endurance Intensity: 3 Class Overview: This class requires resistance equipment for the … Read More

60, 40, 20 Power Struggle

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This is a time based challenge between two people. The exercises target the same muscle groups in a series of supersets over 60, 40 and 20 seconds in length. Class Type: Strength Intensity: 3 Class Overview: This class involves three … Read More

Boxing Interval Relay

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small intervale in the way! Class Type: Boxing Intensity: 4 Class Overview: Teams of three are to compete … Read More

Star Tabata Friday

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Try this simple Tabata style circuit that provides an all-over body workout! Class Type: HMT/Tabata Intensity: 5 Equipment: Set up a star circuit (eight stations), based on a circle circuit formation, where each station is 3-4m apart with a radius … Read More

Boxing 5s

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

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