Just Sprints

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Time for some sprint training…..simple as that! Class Type: Speed and Agility Intensity: 4 Class Overview: On a sports field, place at least 30 cones out about 3 meters apart – this will be approx. 90-100m. Ensure participants are ready … Read More

Fast Feet

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Speed and agility time! A focused training session where your clients get to try something different! See how you go. Class Type:  Intensity: 3 Class Overview: Start with a 10+ minute warmup, focusing on range of motion and speed of … Read More

Legs Super Sets

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This class is designed to improve Endurance and Cardio Vascular development of clients with a specific focus on legs. It employs the Tabata protocol, but as a means to control movement between activities. Class Type:Tabata Intensity: 5 Class Overview: Clients … Read More

Overs and Unders

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Speed and agility time with these overs and unders, where your clients get to try something different! Class Type:  Intensity: 3 Class Overview: Start with a 10+ minute warmup, focusing on mobility and gradual increase in speed. Round 1 (5mins) … Read More

Agility Day

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Speed and agility time! A focused training session where your clients get to try something different! See how you go. Class Type:  Intensity: 3 Class Overview: Start with a 10+ minute warmup, focusing on range of motion and speed of … Read More

World Cup

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Start with a good warm up that gets your team ready for some agility work. Include drills such as fast feet, side steps, heel flicks, high knees. Class Type: Speed and Agility Intensity: 3 Class Overview: In two teams – … Read More

Too Cold to Surf

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Here is a great workout for the beach! Take your team through a series of sprints, agility tracks and games, AND have heap of fun doing it. Class Type: Cardio and Agility Intensity: 3 Class Overview: This is a cardio … Read More

Fast Core

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Time for some sprint training with a mixture of speed, agility and core work….a fun, explosive session for your teams. Class Type: Speed and Agility Intensity: 3 Class Overview: Set up a run track with 6 cones spaced 5m apart. … Read More

Eating Sand

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Here is a great workout for the beach! Take your team through a series of sprints, agility tracks and games, AND have heap of fun doing it. Class Type: Speed and Agility Intensity: 3 Class Overview:   Active Warm-up: Set … Read More

Eye of the Tiger

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Speed and agility time! A focused training session where your clients get to try something different! See how you go. Class Type: Agility Intensity: 3 Class Overview: Start with a 10+ minute warmup, focusing on range of motion and speed … Read More

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