Tabata Instructor by Made Outdoors on October 3, 2016 with No Comments This is a time-based challenge event between the instructor and the clients. The rounds are based on Tabata of 8 rounds of 20 seconds work followed by 10 seconds rest. 1 minute rest is between each Tabata round. Type: HIIT … Read More To access this post, you must purchase SPECIAL! 20 CEC Online Combo Course – Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.