Suspension Pain

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This session is a muscular endurance with a simple countdown with two lower body activities. Class Type: Muscular Endurance Intensity: 5 Class Overview: The two activities are: TRX Squat Jumps. TRX Hamstring Curls. Perform 50 reps of each (no rest) then 40 reps of each followed by 30 reps of each then 20 reps of … Read More