Suspension Challenge

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This is an intro class, with a challenge at the end. The aim is to introduce the skills required for future classes. Class Type: Skills Practise Intensity: 3 Class Overview: Example rounds (modify as you wish): Skills Practise: Incline push up. Incline pull up. Assisted squat. Assisted one-legged squat. ‘Atomic’ push up (push up with … Read More