Squat Jump Run

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This is simply a light-medium cardio equipment run over a 3-6 km distance or continuously around an oval as a formed group. Class Type: Cardio Endurance Intensity: 4+ Class Overview Every 2-4 minutes the group conducts a 30 seconds of plyometric squat jumps (Toyotas) – Alternatives use resistance style bands (reduced impact) or medicine balls/hand … Read More