Run / Tricep Push by Made Outdoors on September 11, 2020 with No Comments Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 10 Tricep Push Ups. Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 7/10 To access this post, you must purchase 15 CEC Bootcamp Combo - Bootcamp, Kids Bootcamp and Bootcamp Alliance, Bootcamp Alliance or Course - [Online] Bootcamp/Outdoor Group Fitness.