Rope Run

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This is a run with the rope over approx 5 kms (modify as required). Number clients in order with numbers 1,2,3,1,2,3 etc until everyone is numbered. Ensure clients are staggered holding the rope with the 1st person on the left, 2nd on the right, and 3rd on the left etc. Class Type: Teamwork Intensity: 4 … Read More