To access this post, you must purchase 15 CEC Bootcamp Combo - Bootcamp, Kids Bootcamp and Bootcamp Alliance, Bootcamp Alliance or Course - [Online] Bootcamp/Outdoor Group Fitness.
Race the Clock
on June 28, 2019
with No Comments
This is an individual circuit where participants race against the clock to complete as many repetitions of an exercise as possible. Class Type: Muscular endurance Intensity: 6 Class Overview: 2-3 sets of 5-8 minutes based on each set being made … Read More