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Push Up Beep Test
on October 20, 2017
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This is a simple but challenging workout where your clients just need to complete 1 push up everytime the beeper goes off! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up try this routine: Set a timer (eg GymBoss) to beep … Read More