3 Month Training Block – Volume #1

$24.99

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Description

3 Month Training Program including:

  • 36 sessions designed for either 2 or 3 classes per week over a 12 week training program.
  • Month 1 – All Round Fitness Development – A program designed to develop and a great base fitness condition.
  • Month 2 – Boxing Drills for Bootcamps – A program dedicated to boxing drills for Bootcamps
  • Month 3 – “Butt ‘n’ Heels’ – A challenging program focused on teamwork, speed and dynamic activities

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