Pleasure & Pain

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This is fun bootcamp class based on completing a set number of reps of exercises, each of which align to the letters of the words P.L.E.A.S.U.R.E. and P.A.I.N……we all love a good a challenge! Type: Muscular Endurance Intensity: 4 Class Concept: Three sets (don’t forget a drink/rest break between sets): Set 1 – Instructor led … Read More