Pistol Practise

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This is a skills practise class, with a challenge at the end. The aim is to introduce the skills required for future classes. Class Type: Strength Intensity: 3 Class Overview: Example rounds (modify as you wish): Skills Practise: TRX assisted normal Squat. Normal Squat. TRX assisted single leg squat. Attempt a single leg squat (pistol). … Read More