Medium 17/16 by Made Outdoors on December 16, 2020 with No Comments Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 3 minutes in. Keep going at a medium pace for another 14 minutes (17 minutes all up). Rest for 3 minutes and stretch. … Read More To access this post, you must purchase 15 CEC Bootcamp Combo - Bootcamp, Kids Bootcamp and Bootcamp Alliance, Bootcamp Alliance or Course - [Online] Bootcamp/Outdoor Group Fitness.