Light 35+ by Made Outdoors on August 25, 2020 with No Comments Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 5 minutes in. Keep going for another 30 minutes. Every 5th minute, surge for 30-45 seconds to about 70-80% pace. Time Needed: Approx. … Read More To access this post, you must purchase 15 CEC Bootcamp Combo - Bootcamp, Kids Bootcamp and Bootcamp Alliance, Bootcamp Alliance or Course - [Online] Bootcamp/Outdoor Group Fitness.