5.2 – Example Lesson – Children’s Fitness Party (Under 10)
Home/5.2 – Example Lesson – Children’s Fitness Party (Under 10)
EXAMPLE LESSON FOR A KIDS PARTY (Under 10) Session Time: 45 mins Warm up: 10 mins Conditioning: 25 mins Cool Down: 8 mins Stretch: 5 mins Drinks: 2 mins Dynamite’s Party Games (under 10’s) Aim Lesson Time Warm-up Paper … Read More