Legs and Core Extreme

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This class involves four sets of four activities focusing on Lower Body and Core Muscular Strength and Endurance. Participant in pairs take it in turn working on 30 sec work: 30 Sec Rest While one partner works, the other rests. Class Type: Muscular Endurance Intensity: 4 Class Overview: For Set 1, Participant 1 completed 30 … Read More