Bootcamp/Outdoor Group Fitness Level 2
Modules
Bootcamp Part 2 - Intro
Lessons
- Part 2 – Downloads, Assessment and Admin
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Module 7 - Advanced Training Techniques
Lessons
- 7.1 – Designing A Course
- 7.2 – Lesson Guidance
- 7.3 – Command and Control
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Module 8 - Advanced Fitness Testing
Lessons
- 8.1 – Classic vs Contemporary
- 8.2 – Muscular Endurance
- 8.3 – Core Strength
- 8.4 – Cardio Endurance
- 8.5 – Power
- 8.6 – Agility
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Module 9 - Advanced Cardio Drills
Lessons
- 9.1 – Short Intervals
- 9.2 – Long Intervals
- 9.3 – Triangle Drill
- 9.4 – 30 Second Drill
- 9.5 – Bean Bag Drill
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Module 10 - Advanced Circuit Drills
Lessons
- 10.1 – Countdown Circuit
- 10.3 – 3 Person Circuit
- 10.4 – 2 Person Circuit
- 10.5 – Count Down/Up Circuit
- 10.2 – Circle Circuits
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Module 11 - Advanced Endurance Drills
Lessons
- 11.1 – 60, 40, 20
- 11.2 – Jelly Body
- 11.3 – Lunge Day
- 11.4 – Powerband Run
- 11.5 – Iron Person Challenge
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Module 12 - Advanced Teamwork Drills
Lessons
- 12.1 – Cards
- 12.2 – Card Off
- 12.3 – Velodrome
- 12.4 – Stair Hunting
- 12.5 – Amazing Race
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Module 13 - Professional Development
Lessons
- 13.1 – Part 2 Assessment Requirements
- 13.2 – Part 2 Assessment Questions
- 13.3 – Part 2 Results and Certificate
This category can only be viewed by members. To view this category, sign up by purchasing Course - [Online] Bootcamp/Outdoor Group Fitness or 15 CEC Bootcamp Combo - Bootcamp, Kids Bootcamp and Bootcamp Alliance.