Bootcamp/Outdoor Group Fitness Level 2 Modules Bootcamp Part 2 - Intro Lessons Part 2 – Downloads, Assessment and Admin Module 7 - Advanced Training Techniques Lessons 7.1 – Designing A Course 7.2 – Lesson Guidance 7.3 – Command and Control Module 8 - Advanced Fitness Testing Lessons 8.1 – Classic vs Contemporary 8.2 – Muscular Endurance 8.3 – Core Strength 8.4 – Cardio Endurance 8.5 – Power 8.6 – Agility Module 9 - Advanced Cardio Drills Lessons 9.1 – Short Intervals 9.2 – Long Intervals 9.3 – Triangle Drill 9.4 – 30 Second Drill 9.5 – Bean Bag Drill Module 10 - Advanced Circuit Drills Lessons 10.1 – Countdown Circuit 10.3 – 3 Person Circuit 10.4 – 2 Person Circuit 10.5 – Count Down/Up Circuit 10.2 – Circle Circuits Module 11 - Advanced Endurance Drills Lessons 11.1 – 60, 40, 20 11.2 – Jelly Body 11.3 – Lunge Day 11.4 – Powerband Run 11.5 – Iron Person Challenge Module 12 - Advanced Teamwork Drills Lessons 12.1 – Cards 12.2 – Card Off 12.3 – Velodrome 12.4 – Stair Hunting 12.5 – Amazing Race Module 13 - Professional Development Lessons 13.1 – Part 2 Assessment Requirements 13.2 – Part 2 Assessment Questions 13.3 – Part 2 Results and Certificate
Module 7 - Advanced Training Techniques Lessons 7.1 – Designing A Course 7.2 – Lesson Guidance 7.3 – Command and Control
Module 8 - Advanced Fitness Testing Lessons 8.1 – Classic vs Contemporary 8.2 – Muscular Endurance 8.3 – Core Strength 8.4 – Cardio Endurance 8.5 – Power 8.6 – Agility
Module 9 - Advanced Cardio Drills Lessons 9.1 – Short Intervals 9.2 – Long Intervals 9.3 – Triangle Drill 9.4 – 30 Second Drill 9.5 – Bean Bag Drill
Module 10 - Advanced Circuit Drills Lessons 10.1 – Countdown Circuit 10.3 – 3 Person Circuit 10.4 – 2 Person Circuit 10.5 – Count Down/Up Circuit 10.2 – Circle Circuits
Module 11 - Advanced Endurance Drills Lessons 11.1 – 60, 40, 20 11.2 – Jelly Body 11.3 – Lunge Day 11.4 – Powerband Run 11.5 – Iron Person Challenge
Module 12 - Advanced Teamwork Drills Lessons 12.1 – Cards 12.2 – Card Off 12.3 – Velodrome 12.4 – Stair Hunting 12.5 – Amazing Race
Module 13 - Professional Development Lessons 13.1 – Part 2 Assessment Requirements 13.2 – Part 2 Assessment Questions 13.3 – Part 2 Results and Certificate