Bootcamp/Outdoor Group Fitness Level 1

Modules

Module 1 - The Environment

At the end of this module, instructors should be able to: 1) Identify key factors that influence the decision to choose an appropriate outdoor training environment. 2) Prepare lessons that are professional, fun and safe. 3) Understand basic hydration guidelines and design programs that avoid heat-related injuries. 4) Conduct appropriate risk assessments.

Lessons