Tips: Creating A Circuit

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Circuits are a fantastic and efficient way to train a large number of clients in a cross-training fashion.They are a flexible tool that cater for a variety of fitness levels and experience, while getting everyone to build teamwork. In putting … Read More

Tips: New Clients

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With the end of the year upon us, many people will soon be seeking to action their new year’s resolution. This is the traditional time for fitness companies to see many new clients walk through the door. Bootcamps are no … Read More

Tips: Lesson Intensity

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November is with us, and many clients will want RESULTS!!! They will see Bootcamp as a ‘get fit quick’ scheme and want to push themselves hard. Now we all love to train hard (well maybe not at the time…), but … Read More

Tips: Is Your Business Efficient

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Is your business efficient to allow you to focus on training your clients?   The number one tip is to set up ‘systems’. Have a set way of answering the phone, greeting new clients, inducting new clients, and taking payments. … Read More

Tips: Maintaining Your Clients

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Here are some quick tips on retaining your existing clients and building up new clients, especially as we enter the festive season! So, add a kicker to your program, add goals for your clients, and add methods to get new … Read More

Tips: Client Motivation

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It’s time to talk about motivation… 1. Understand types of motivation 2. Find out what your client’s goals are. 3. Find out why they are goals. 4. Ask about their motivation. 5. Push their buttons appropriately. External and Internal Motivation. … Read More

Tips: Group Fitness Testing

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Here are some quick pointers to a successful group based fitness test, especially if you’re likely to have a bunch of new clients: Make sure your test is valid. This requires specifically designing the test to measure the fitness aspect … Read More

Tips: Introducing New Activities

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In this post we look at successful training activities and some initial steps in ensuring they are safe. Cross training is key. Look at new activities that assist in developing a cross training regime, and allow active rest, rather than … Read More

Tips: Managing risk

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In this post we look at risk management as an important topic, particularly as many of you will be your own boss, or a lead instructor of an outdoor class.   In a nutshell, here are the key steps we … Read More

Tips: Design and Delivery Overview

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Here is a quick summary of the key points you should be factoring in when designing and running your fitness class. Understand your group. It is important to know all fitness levels, personalities and key motivators within your group. This … Read More

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