Winter Is Coming

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This post is about preparing for the colder and darker months, and some quick and easy steps you can take. There is no doubt about it, the skies are getting darker and the temperature is slowly dropping. What can you … Read More

Your Blog: Do You Lack Energy?

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This blog has been written with the purpose of freeing up your time. We know how busy it can be running your own business, and we know that training is just one component of your business. You need to set … Read More

Your Blog: How Much Exercise Should I Be Doing?

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This blog has been written with the purpose of freeing up your time. We know how busy it can be running your own business, and we know that training is just one component of your business. You need to set … Read More

Tips: How much should I charge? (part 5)

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With all of your costs and expenses mapped out, it is now time to play with some actual numbers to see if your business will be viable which will also give you some insights in how much to charge. Use … Read More

Tips: How much should I charge? (part 4)

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We often get asked how much to charge for a Bootcamp/Outdoor Fitness lesson, and while there is no ‘one size fits all’ answer, we have a series of posts that will guide you to the best answer for your business. … Read More

Tips: How much should I charge? (part 3)

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We often get asked how much to charge for a Bootcamp/Outdoor Fitness lesson, and while there is no ‘one size fits all’ answer, we have a series of posts that will guide you to the best answer for your business. … Read More

Tips: How much should I charge? (part 2)

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We often get asked how much to charge for a Bootcamp/Outdoor Fitness lesson, and while there is no ‘one size fits all’ answer, we have a series of posts that will guide you to the best answer for your business. … Read More

Tips: How much should I charge? (part 1)

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We often get asked how much to charge for a Bootcamp/Outdoor Fitness lesson, and while there is no ‘one size fits all’ answer this post is one of a series that will guide you to the best answer for your … Read More

Tips: Marketing

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What is Marketing? There are many different definitions of what marketing actually is. Marketing involves many different aspects of your business activity including product development, branding, pricing, promotion, advertising and selling. 5 tips for marketing your business: – • Have … Read More

Tips: Managing Heat

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We all love to train hard, but in a hot and/or humid environment this can result in heat illness which can range from an unpleasant headache to serious injury. Therefore, we cover off on some aspects that will help you … Read More

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