Skippity Skip

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Here is a fun self-paced class where your team get to has fun seeing if they can skippity skip or not! If not, well they might be able to do burpees. Intensity: 4 Class Overview: You’ll need to give your … Read More

Core Tabata

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This lesson involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Class Type: Core Intensity: 4 Class … Read More

Sprint Work

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Another one from our Tabata series for your Bootcamp. This is an individual based workout where your team are focused on high intensity sprints. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed … Read More

Tabata Repeat

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This is an overload circuit using the Tabata Protocol. Class Type: HMT/Tabata Intensity: 5 Class Overview: Instructor led, clients conduct six sets, each of four exercises (with each exercise completed twice per set) for 20 secs and then have 10 … Read More

We All Love Tabata

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This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest. The purpose of this activity is to target the key elements of the fitness benchmark without overloading the clients. … Read More

Star Tabata

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Try this simple Tabata style circuit that provides an all-over body workout! Class Type: HMT/Tabata Intensity: 5 Equipment: Set up a star circuit (eight stations), based on a circle circuit formation, where each station is 3-4m apart with a radius … Read More

Super 5s Challenge

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Using an adjusted Tabata Protocol (15 sec work: 5 rest) over five minute sets, individuals aim to continually complete no less than 5 reps of the set exercise per round. Class Type: Individual Challenge Intensity: 5 Class Overview: Each set … Read More

Tabata Mondays – Bootcamp #17

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training: Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Exercise Tabata

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This workout uses the classic Tabata training protocol of Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain consistency in the amount reps achieved in … Read More

Repeater Tabata

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This is can be an individual workout or a competition. Using the prescribed layout, the challenge is to get to the furthest station in each Tabata round (using the 10 secs to return to the baseline). Add bean bags to … Read More
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