This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More
Simple instructor led High Metabolic blood shunting static circuit based on five rounds of five sets of two 20 second work periods followed by 20 seconds of rest. Class Type: HMT Intensity: 4-5 Class Overview: Good warm up with range … Read More
This simple instructor led high metabolic blood shunting static circuit is ideal for soft sand or soft grass areas. Your participants will wish they had brought a surfboard and gone surfing! The session is based on three exercises simulating surfing … Read More
Starting off or moving to a new location? Follow these simple tips to ensure you are successful wherever you train. 1. Always conduct a reconnaissance of the ground. Always take the time to go to the training location prior … Read More
Exercise Demonstration: Tricep Extension
This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough bodyweight challenge with breaks controlled by the clients themselves. … Read More
A simple group based static circuit where the time taken to complete each round is determined by the length of time one participant takes to complete two pyramid exercises. Class Type: HMT Intensity: 4 Class Overview: Six rounds which will … Read More
This is a tough little drill combining a cardio run and bodyweight exercises with boxing. Set a number of reps to work from with each ‘cross-over’ increasing the number of reps required. Modify the reps or the distance to adjust … Read More
This is a countdown circuit conducted in teams of three. Two people start the countdown, and the third person runs. When the runner returns they change roles, and one of the other team members runs. This continues until the reps … Read More
Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. For this set we are using four rounds of 20 seconds training followed by 10 seconds rest. The aim is to do … Read More