Team Cross-Over

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This is a team based cardio drill where the team must organise itself in order to beat the other team. Teams will run in opposite directions, and it cross-over need to drop someone off to do a prescribed exercise. Type: … Read More

HMT Wednesdays! #4

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

Just 1 Squat

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This is a simple but challenging workout where your clients just need to get down to 1 squat….just 1 squat! Instead it turns into a reducing pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: Session is completed either … Read More

Tabata Mondays #4

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Tips: Introducing New Activities

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In this post we look at successful training activities and some initial steps in ensuring they are safe. Cross training is key. Look at new activities that assist in developing a cross training regime, and allow active rest, rather than … Read More

Cross-Over Competition

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Try this competitive cardio vascular endurance session with your clients to boost their run training in a fun but hard way! Pairs are of opposing fitness but they have different reps at the cross-over point! Type: Cardio Endurance Intensity: 4 … Read More

Build a Burpee

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Check out our little video workout!

Old School Intervals

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Need to improve your running and cardiovascular endurance, then try these old school internals rounds. These rounds will see your clients to boost their running in no time at all. Type: Cardio Endurance Intensity: 4 Class Concept: Make sure you … Read More

HMT Wednesdays! #3

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

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