775 “Cut’em in Half’”

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A pairs competition based program where the pairs work together to complete a set number of repetitions of four exercises in the fastest (but safe) time possible. Type: Cardio & muscular endurance circuit Intensity: 5 Class Concept: Pairs should be … Read More

Tabata Mondays #7

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Interval Boxing Circuit

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This is an interval circuit conducted in pairs, and is almost a 1:1 work vs rest program. One person starts the boxing routine and follows it with a run, while the other person is on an active rest. The team … Read More

Tips: Is Your Business Efficient

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Is your business efficient to allow you to focus on training your clients?   The number one tip is to set up ‘systems’. Have a set way of answering the phone, greeting new clients, inducting new clients, and taking payments. … Read More

Exercise Mania Extreme

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Try this HMT timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three exercises focusing on muscular endurance and speed. Class Type: HMT Class Intensity: 5 … Read More

Skipping Pyramid

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This class is a mixture of intense skipping and running intervals. Your clients will get to set their own pace to achieve the activity list below. Intensity: 4 Class Overview: You’ll need to give your class a skipping rope each. … Read More

Just 1 Burpee

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This is a simple but challenging workout where your clients just need to get down to just 1 burpee….just 1 burpee! A great pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: After a warmup, take your clients on … Read More

Tabata Mondays #6

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

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