Rope and Bag Fun

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This dynamic military teamwork challenge is ideally suited for beaches or large grass oval areas. Rope and Bag Fun is a cardio and muscular endurance activity where small teams of four to eight people aim to complete as many round … Read More

Tips: Maintaining The Energy In Your Class

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It is quite common for participants in boot camps and outdoor group fitness programs to be left standing around inactive while the instructor describes or demonstrates the lesson or exercise. Further, after the activity has been explained, how often do … Read More

Squats R Us

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This is a simple but challenging workout where your clients get to squat, squat, and squat……just one more squat? Of course, there are other activities, but this can be a bunch of fun Class Type: HMT Intensity: 5 Class Overview: … Read More

Boxing Tabata – Olympic Style

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Try this Tabata inspired challenge! This is a pairs challenge where each pair has to work together to maximise their scores. The aim is simply get as many reps as possible! Type: Cardio Vascular Endurance Intensity: 5 Class Overview: In … Read More

HMT Wednesdays! #8

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do a round of two sets of 30 seconds of each exercise, with a small break in between. The key is that it … Read More

Race Around The Clock

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A three person circle circuit challenge where small teams compete against each other to complete 12 activities over the length of the session. The class requires a large flat open area either on the grass or beach. Intensity: 6/10 Class … Read More

Rope Velodrome

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This dynamic military teamwork challenge is ideally suited for beaches or large grass oval areas. Rope Velodrome Day is a cardio and muscular endurance activity where small teams of up to 10 each compete against each other to complete the … Read More

Tips: Clients That Can’t Run

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We often get asked what to do when you have people in your groups that dislike running (or can’t run). What do you do in this situation? So who has seen the Lesson Plan ‘a Walk in the Park’? …. … Read More

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