This category can only be viewed by members. To view this category, sign up by purchasing 15 CEC Bootcamp Combo - Bootcamp, Kids Bootcamp and Bootcamp Alliance, Bootcamp Alliance or Course - [Online] Bootcamp/Outdoor Group Fitness.

Boxing Twist

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Get yourself a stopwatch and let your teams crack on with this compounding lesson. It will quickly get hard and provide an individual challenge for everyone involved. Class Type: Boxing Overview: This is a classic boxing workout with a twist. … Read More

Double or Nothing

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This session is a little bit of fun whereby your clients get to ‘double or nothing’ their exercises! It could be an easy session or a tough one! Class Type: Competition and Teamwork Overview: Write up a number of exercises … Read More

Speeding Plyo HMT

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This is a simple but challenging workout where a groups of three race against each other to complete pyramid style activities. Class Type: HMT Intensity: 8 Class Overview: Make up even teams of three persons with the aim to have … Read More

Tabata Abs 1000

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1000 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

Tips: How much should I charge? (part 5)

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With all of your costs and expenses mapped out, it is now time to play with some actual numbers to see if your business will be viable which will also give you some insights in how much to charge. Use … Read More

Fire Up Friday

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Ready to tackle some hard interval training? Fire Up Friday keeps you guessing on what your next interval is going to be! Using a dice for each person, they will get the opportunity to set their training session. Type: Cardio … Read More

What’s In a Name?

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A small group team challenge where the teams work together to spell out names and phrases where the letters to the words are assigned an exercise. This is a fun but challenging activity which can be completed individually or as … Read More

Count Up Count Down Competition

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This is a simple but challenging workout where a pairs of clients race against each other to complete two exercises in a count up and countdown circuit. Class Type: HMT Intensity: 6 Class Overview: Pair clients up based on similar … Read More

It’s A Good Day For A Walk

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Using a similar format to ‘A Walk In the Park’, this class is about taking your team for a walk and conducting exercises along the way. If possible, use a local parkland that is big enough to go on a … Read More

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