This category can only be viewed by members. To view this category, sign up by purchasing 15 CEC Bootcamp Combo - Bootcamp, Kids Bootcamp and Bootcamp Alliance, Bootcamp Alliance or Course - [Online] Bootcamp/Outdoor Group Fitness.

Double the Reps

with No Comments

This class involves 2 x sets of 10 x one minute rounds. During each round the participants complete two exercises as quickly as possible within the one minute working period. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Set 1 … Read More

30 Second Arms

with No Comments

This is a muscular endurance day with the aim to focus purely on the upper body. There’s 30 seconds of exercises…… Class Type: Muscular Endurance Intensity: 4+ Class Overview: Each exercise is conducted for three sets of 30 seconds with … Read More

Run v Weights

with No Comments

This is a simple endurance training session where your team need to complete three activities. Class Type: Cardio Intensity: 5 Class Overview: 10 rounds of: – 1 min of running – 20 Shoulder Press (scale as required) – 20 Bicep … Read More

Sprint Row

with No Comments

Try this is a fast pace cardiovascular training session that combines Muscular Endurance, Cardio Endurance and competition. Make sure to stretch at the end! Class Intensity: 5 Class Type: Cardio Class Overview: 10 rounds of: 200m run 20 Sumo Upright … Read More

Group Muscle Off

with No Comments

A team competition that involves 10 sets of 3 rounds where the aim is to win in this ‘Muscle Off’! Class Type: Muscular Endurance Intensity: 5 Class Concept: The class is divided up into two teams. With each team given … Read More

Blind Lucky Dip

with No Comments

The session is ideal for a large open area (including beaches). The instructor is the only one who knows what exercises are coming. Class Type: Cardio and Muscular Endurance Intensity: 4+ Class Concept: Set out a 50m distance between two … Read More

Let’s Go for Another Walk

with No Comments

This class involves 10 two minute rounds. Each round participants complete two exercises as quickly as possible within the working period. For each round the number of repetitions goes up, with the recovery period being the time remaining within that … Read More

Roll the Ball

with No Comments

This is a simple static based two person circuit using medicine balls and ideally run on an oval or large open area Class Type: Muscular and cardiovascular endurance Intensity: 6 Class Overview: The program is based on four sets of … Read More

Tabata Poker

with No Comments

This is a tabata session using a deck of cards, and is suitable for small groups through to groups of 50+ participants. The aim is to keep moving! Class Type: HMT Intensity: 5 Class Overview: Exercises are designated based on … Read More

Boxing Endurance

with No Comments

This is an intense boxing class where your team members undertake a fast and furious regime of boxing intervals over a series of rounds. It will require each person in the pair to motivate each other as they box as … Read More

1 2 3 4 5 6 7 113