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Shoulder Time

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This is a simple but challenging workout where there are plenty of exercises to target the shoulders! Class Type: HMT Intensity: 5 Class Overview: This starts with a warm up that involves three sets of a minute of pulse shoulder … Read More

Team Thrust Off

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Divide your team into two groups and let them compete against each other. Class Type: Endurance Class Intensity: 5 Class Overview: One group is to be made up of the more experienced clients, and the other group should be made … Read More

Delts 60, 40, 20

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This is a time based challenge between two people. The rounds are 60, 40 and 20 seconds in length, with the aim to complete as many reps as possible. Class Type: Muscular Endurance Intensity: 4 Class Concept: The challenge is … Read More

High 5

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Try this challenge with your teams, whereby they simply need to aim for 5 reps! Sounds easy right! Class Type: Muscular Endurance Intensity: 5 Class Overview: This class is simply a challenge where your team need to keep doing 5 … Read More

Crunch 60, 40, 20

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This is a time based challenge between two people. The rounds are 60, 40 and 20 seconds in length, with the aim to complete as many push ups as possible. Class Type: Muscular Endurance Intensity: 4 Class Concept: The challenge … Read More

Run for 30

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This class is a duathlon consisting of a run for time and set of reps. Class Type: Cardio Intensity: 4 Class Overview: Set up a run circuit that can your team can challenge themselves against but also measure their time, … Read More

10 Reps

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An individual circuit program where participants try complete up to 10 rounds in the fastest time. Type: muscular endurance and power circuit Intensity: 5+ Class Concept: The program is set based on up to two competition sets (Set 1 building … Read More

Lunge Beep Test

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This is a simple but challenging workout where your clients just need to undertake the beep test, but instead of running it is a lunge fest. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up try this … Read More

7 HIIT Wonders

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This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete reps for 20 minutes. Regardless, the key is that it keeps rolling! Type: HMT Intensity: 5 Just keep going … Read More

Boxing 1 Up

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small shuttle run in the way! Each time your class finish one of the shuttle runs, they increase … Read More

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