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Upper Body Wobbles

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This class is a ‘modified pump’ class. The aim is to fatigue each muscle group through a superset of activities. The range of movement is changed to cover singles (full reps), half reps bottom range, half reps top range and … Read More

Lower Body Wobbles

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This class is a ‘modified pump’ class. The aim is to fatigue each muscle group through a superset of activities. The range of movement is changed to cover singles (full reps), half reps bottom range, half reps top range and … Read More

More Kettlebell Intervals

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Time for some more Kettlebells and Intervals…….Kettlebell Intervals. This class is a decreasing interval session with Kettlebell Cleans designed to challenge all levels of fitness. Class Type: Endurance Intensity: 4 Class Overview: Class set up: Set up cones every 20m … Read More

Thruster Run

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This is a duathalon class with two different running distances and thrusters in between, and is simply run, thrusters, run, thrusters, run, thrusters! This is a self paced program with the instructor providing motivation and coaching. Class Type: Endurance Intensity: … Read More

500 Rep Challenge

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This is a pairs challenge circuit. Participants are paired up based on balanced teams of two (opposing levels of fitness). Class Type: Competition Intensity: 4+ Class Overview: The pairs are to complete a set number of repetitions of a set … Read More

1 Minute Abs

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Time do a series of exercises for the core, just 1 minute at a time! Class Type: Core Intensity: 4 Class Overview: Use this as a recovery day, whereby time is spent going through core activities, then a good stretch … Read More

Step, Step, Push Up

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This ‘moving’ circuit is conducted around over 800m distance (using a sports oval, football field or similar sized area). The aim is push up walk around the around the oval. This is to be done over approx. 800 – 1000 … Read More

Just one more

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This is a simple but challenging workout where your clients conduct a reducing pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: This is a fun session where there are four exercises that are given 30 seconds each. 30 … Read More

Boxing 3s

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A classic boxing circuit, where the activity is split into 3 components and completed in this order: Box, Hold, Thrust! Class Type: Boxing Intensity: 4 Class Concept: The group is split into evenly balanced teams of 3. The activity is … Read More

Dash Around The Park

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A competition cardio circuit where the aim is for pairs to work together to complete as many laps of an oval as they can. This is a very hard cardio and muscular endurance session with little rest during each set. … Read More

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