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Squat Builder

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This is an instructor led static pyramid style weighted circuit involving 10 rounds of two exercises designed to overload the lower body. Type: Cardio & Dynamic Power Intensity: 5 Class Concept: This circuit will require equipment for full effectiveness, however … Read More

Boxing 5s

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

2 Minute Fitness

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This is a team vs. team 2 minute fitness challenge……repeated several times to see which team can outdo the other. Two minutes may not seem like long, but when the team challenge is on the intensity kicks in! Class Type: … Read More

Accumulator 20

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An individual blood-shunting competition program where participants try complete up to 20 rounds in the fastest time. Type: Muscular Endurance and Power Circuit Intensity: 5 Class Concept: The program is set based on up to two competition sets (Set 1 … Read More

12 x 12

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A competition to complete as many rounds of 12 exercises in a 12 minute period as possible (AMRAP). Your team members earn a point each time they complete all 12 exercises. Each round is different to keep it challenging. Type: … Read More

Ab Cross Over

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Our classic cross-over drill with a difference! Each round has the pairs counting in opposite directions until the full set of reps is complete. In between each cross-over is a distance based activity, such as a run. Type: Cardio Endurance … Read More

Super 1001

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Try this 1001 rep challenge either on your own or with your team. The clock starts ticking once you start and finishes at rep 1001, inclusive of any time you take off for rest and drinks! Class Type: HMT Class … Read More

Steel Works

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This workout is based on members of the team contributing to the team total by completing as many reps as possible of a high-intensity exercise. Class Type: Intensity: 3 Class Overview: Divide your class into teams of 4, attempting to … Read More

30 Sec Burst

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This is a scaled interval training session designed to challenge all levels of fitness. Class Type: Cardio Endurance Intensity: 5 Class Overview: Set the class up as follows (three cones per client): Place one cone at the baseline (start line). … Read More

Kettlebell Crossover

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This is a tough little drill combining lunge walks with kettlebells. Set a number of reps to work from with each ‘cross-over’ reducing the number of reps required. Modify the reps or the distance to adjust the difficulty. Type: Endurance … Read More

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