Endurance Time

with No Comments

Try this session to baseline your clients cardiovascular abilities. You can easily modify the distance to suit the needs of your class. This session is a great workout by itself! Type: Cardio Endurance Intensity: 4 Class Concept: Make sure you … Read More

Beat Yourself

with No Comments

An individual challenge where participants are to complete 5 exercises over a timed period, which will then set the remainder of the class. Intensity: 4 Class Concept Round 1 is about setting the score for each exercise. Each exercise is … Read More

Exercise Demonstration: Plyometric Pushup Demonstration (with Alts)

with No Comments

Exercise Demonstration: Plyometric Pushup Demonstration (with Alts)

2 Minute Fitness

with No Comments

This is a team vs. team fitness challenge……repeated several times to see which team can out-do the other. It may not seem like long, but when the team challenge is on the intensity kicks in! Class Type: Muscular Endurance / … Read More

Boxing Jump Cross Over

with No Comments

This is a tough little drill combining jump squats with boxing. Set a number of reps to work from with each ‘cross-over’ reducing the number of reps required. Modify the reps or the distance to adjust the difficulty. Type: Boxing … Read More

Deadleg Intervals

with No Comments

This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 4 Class Overview: … Read More

Team Centurion+

with No Comments

Be the first pair to complete 110 repetitions of six exercises! Simple! Class Type: HMT Intensity: 5 Class Overview: Set up: Lay out: Requires an 20m shuttle run and a static exercise area. Pair up your participants based on opposing … Read More

A Run In The Park #3

with No Comments

Try this HMT Class idea! A ‘Run in the Park #3’ based on the previous lesson ‘Run in the Park’. This is a pyramid style activity with each round the number of repetitions goes up by one until round 20 … Read More

Tabata 1100

with No Comments

Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1100 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

1 2 3 4 5 73