Burpee This

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Short on time? Try this simple but challenging workout, where there is just a few burpees to complete! Class Type: HMT Intensity: 5 Class Overview: Ensure time is set up for warming up and stretching for mobility. The session is … Read More

Boxing for Speed

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This is a classic boxing workout with a twist. In pairs, one person is punching first and the other is holding the punch bag (this works best with quick swap overs). Type: Boxing Intensity: 4 Overview: This is a series … Read More

Bootcamp Core 2.0

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This ‘static’ circuit is great for your team when they need a break from running! The aim is to focus on strength and work one muscle at a time through a series of isometric holds. Class Type: Muscular Endurance Intensity: … Read More

Last Chance for Strength

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This is a special pyramid circuit that can be completed individually or instructor led. The session commences with round 1 comprising of 20 reps of push ups followed by 60 second rest. With each subsequent round another exercise is added … Read More

Slam This

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This is a simple static but very high intensity circuit using a Tabata style format combined with medicine ball exercises (Ideally slam balls). Class Type: Muscular endurance Intensity: 6 Class Overview. The program is based on sets of medicine ball … Read More

Exermania

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The program is suitable for one-one training to courses over 50+ participants. Three sets of two exercises are completed in a pyramid format. Participants compete against time and each other to be the first. Class Type: HMT Intensity: 4 Class … Read More

Mini Circuit Comp

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This is a bodyweight circuit where everyone needs to complete the challenge! Type: Muscular endurance. Intensity: 4 Class Overview: Create a circuit with five stations, and then assign everyone to a group based on fitness: hard, normal, easy. Each person … Read More

Boxing Ladders

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small repeater drill in the way! Each time your class finish one of the repeater ladders, they change … Read More

Monday Blues!

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Time to challenge the Monday blues, and give your teams a kickstart to the week. This is a mixture of short, sharp exercises and some time for stretching, Class Type: Cardiovascular Endurance Intensity: 3 Class Overview: Set out an approx. … Read More

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