This category can only be viewed by members. To view this category, sign up by purchasing 15 CEC Bootcamp Combo - Bootcamp, Kids Bootcamp and Bootcamp Alliance, Bootcamp Alliance or Course - [Online] Bootcamp/Outdoor Group Fitness.


with No Comments

A competition cardio circuit where the aim is for pairs to work together to complete as many laps of an oval as they can. This is a very hard cardio and muscular endurance session with little rest during each set. … Read More

Pump Class Intervals

with No Comments

This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 4 Class Overview: … Read More

Boxing Cross Over

with No Comments

This is a tough little drill combining lunge walks with boxing. Set a number of reps to work from with each ‘cross-over’ reducing the number of reps required. Modify the reps or the distance to adjust the difficulty. Type: Boxing … Read More


with No Comments

Try this Tabata inspired challenge! This is an individual challenge where everyone is to remember their own scores. Type: Cardio Vascular Endurance Intensity: 5 Class Overview: In running this session, the aim is to stay within the score set in … Read More

1 127 128 129 130