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Tabata Mondays #6

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

MOMO Intervals

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Need to improve your muscular and cardiovascular endurance, then try these challenging interval rounds based on a simple formula of one minute on, one minute off. These rounds will see your clients to boost their fitness in no time at … Read More

Tips: Maintaining Your Clients

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Here are some quick tips on retaining your existing clients and building up new clients, especially as we enter the festive season! So, add a kicker to your program, add goals for your clients, and add methods to get new … Read More

50, 40, 30 Super 12

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Try this HMT instructor led circuit activity. In this class there are three rounds of 12 exercises focusing on muscular endurance and power. Class Type: HMT Class Intensity: 5 Class Overview: Three rounds of 12 static muscular endurance and power … Read More

Boxing EMOM

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Type: Boxing Intensity: 4 Class Overview: Set up your class into … Read More

My ABC

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This ‘static’ competition based circuit is great for adults and family. The aim is for the participants to spell out the most number of phrases by completing repetitions of exercises in a 30min to 40min period. Class Type: Muscular Endurance … Read More

Skip Rep Challenge

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Here is a fun self-paced class where you get to see who has coordination for skipping and who doesn’t…..along with making it extra hard with a series of body weight activities. Intensity: 4 Class Overview: You’ll need to give your … Read More

Lapatron

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This is a team based cardio drill where the teams must do a reducing set of laps mixed with boxing drills. Type: Cardio Endurance Intensity: 4 Class Concept: Set up teams of three with an equal spread of fitness levels. … Read More

Tips: Client Motivation

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It’s time to talk about motivation… 1. Understand types of motivation 2. Find out what your client’s goals are. 3. Find out why they are goals. 4. Ask about their motivation. 5. Push their buttons appropriately. External and Internal Motivation. … Read More

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